• 21 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 1 cinnamon stick (2-in.)
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  • 1 bay leaf
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  • 1 tablespoon minced fresh garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup chopped onion
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  • 1 teaspoon minced garlic
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  • 1/4 teaspoon olive oil
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  • 1 cup arborio or other short- or...
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  • 3 to 4 cups hot spinach broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups jasmine rice
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  • 1 teaspoon salt
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  • 1 cup pesto (purchased or homemade)
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  • 2 teaspoons lemon zest
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  • 1 pound peeled, deveined shrimp...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 cup chopped raw cashews
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  • 6 whole cardamom pods, crushed
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  • 4 dried bay leaves
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  • 1 cinnamon stick (about 2 in.)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 4 sockeye salmon fillets (each 5...
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  • 1 1/2 teaspoons fine sea salt
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  • 1 tablespoon vegetable oil
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  • Hot cooked sushi rice such as Ni...
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  • 4 sheets nori (about 8 in. squar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 2 ounces thinly sliced prosciutto
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  • 1 pound asparagus, bottom ends c...
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  • 1 teaspoon plus 1 tbsp. olive oil
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  • Salt and pepper
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  • 8 cups reduced-sodium chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 8 cups spinach leaves, rinsed
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  • 1 cup long-grain white rice
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large egg, lightly beaten
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  • 1/2 cup panko (Japanese-style br...
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  • 1/4 cup milk
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  • 1 garlic clove, minced
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  • Finely shredded zest of 1/2 lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons butter or margarine
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  • 1/4 cup chopped shallots
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  • 1 1/2 cups medium-grain white ri...
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  • 1 1/2 teaspoons grated lemon peel
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  • About 4 1/2 cups fat-skimmed chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup sake
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  • 1/3 cup mirin (sweet sake)
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  • 1 cup white miso paste (see Notes)
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  • 1/2 cup sugar
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  • 2 tablespoons grated peeled fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 quarts chicken broth
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  • 1/2 cup long-grain white rice
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  • Salt and pepper
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  • 4 large eggs
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  • 1/3 cup fresh-squeezed lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 ounces linguisa (Portuguese),...
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  • 1 tablespoon olive oil
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  • 1 onion (8 oz.), peeled and chopped
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  • 1 red bell pepper (8 oz.), rinse...
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  • 2 tablespoons minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 red bell pepper (1/2 lb.), rinsed
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  • 1 pound boned, skinned chicken b...
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  • 1 can (14 oz.) coconut milk
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  • 1 tablespoon Thai red curry paste
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  • 1 cup frozen corn kernels
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound boned, skinned chicken t...
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  • 1 teaspoon curry powder
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  • 1/4 cup Major Grey chutney
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  • 2 teaspoons minced fresh ginger
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons butter
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  • 1 medium chopped onion
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  • 1 pound sliced carrots
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  • 1 large bay leaf (or 2 small)
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  • 2 tablespoons white rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons salt
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  • 1 1/2 cups long-grain rice
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    +
  • 1/4 cup fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon salad oil
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  • 1 cup chopped onion
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  • 1 tablespoon minced fresh ginger
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  • 2 cloves garlic, peeled and pressed
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  • 2 tablespoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried large lima beans (6...
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  • 3 pounds bone-in chicken thighs...
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  • 1 pound fresh Italian (Romano) o...
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  • 3 tablespoons olive oil
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  • 1 cup canned diced tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup pine nuts (1 oz.)
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  • 1/2 cup thinly sliced green onio...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups long-grain white rice
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  • 2 1/2 cups fat-skimmed chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 1/2 ounces rice vermicelli
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  • 8 ounces medium-thick fresh whea...
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  • 1/4 cup plus 2 tbsp. vegetable oil
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  • 2 tablespoons chopped garlic, di...
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  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 8 ounces dried angel hair or cap...
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  • 1 onion (8 oz.), peeled and chopped
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  • 3 cloves garlic, peeled and minced
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  • 1/4 teaspoon ground turmeric
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 teaspoon dry mustard
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  • 4 teaspoons lemon juice
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  • 4 teaspoons honey
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  • 4 teaspoons shiro miso (see note...
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  • 2 teaspoons salad oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup finely chopped onion
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  • 2 garlic cloves, peeled and minced
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  • 2 cups long-grain white rice
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    +
  • 1/4 teaspoon each ground cinnamo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 quarts fat-skimmed chicken broth
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  • 2 stalks fresh lemon grass (each...
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  • 12 thin (quarter-size) slices fr...
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  • 6 or 7 fresh jalapeño chilies (3...
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    +
  • 1 1/4 pounds cabbage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 red bell pepper (about 1/2 lb.)
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  • 1/4 pound edible pea pods
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  • 2 cups precooked dried white rice
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  • 1 pound boned, skinned chicken b...
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  • 3 cups fat-skimmed chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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