HF
High fiber
  • 13 Ingredients
  • 1/2 cup soy sauce
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  • 1/2 cup Russian dressing
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  • 2 tablespoons sesame seeds
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  • 3 tablespoons lemon juice
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  • 1/2 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups uncooked wild rice
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  • 2 cups cooked, shredded chicken...
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  • 1/2 cup golden raisins
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons butter
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  • 1 cup minced sweet onion
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  • 2 garlic cloves, pressed
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  • 1 cup Arborio rice (short-grain)
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
  • 6 Ingredients
  • 1 garlic clove
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  • 2 cups chicken broth
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  • 2 tablespoons butter
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  • 1/2 teaspoon salt
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  • 1 cup basmati rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound unpeeled, large raw shri...
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  • 1 cup diced smoked sausage
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  • 2 tablespoons butter
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  • 1 cup diced sweet onion
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  • 1 garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 small onion, finely chopped
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  • 2 garlic cloves, pressed
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  • 1 tablespoon olive oil
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  • 2 cups basmati rice
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  • 2 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 2 pounds unpeeled, large fresh s...
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  • 1/4 cup butter
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  • 1 small red onion, chopped*
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  • 1/2 cup chopped red bell pepper*
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  • 1/2 cup chopped yellow bell pepper*
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 (6-ounce) salmon fillets
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon coarsely ground pepper
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  • 1 teaspoon grated lemon rind
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  • 3 tablespoons fresh lemon juice,...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 pound small fresh green beans
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  • 1/4 cup olive oil
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  • 2 tablespoons rice or white wine...
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup uncooked long-grain rice
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  • 1 tablespoon powdered sugar
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  • 7 cups milk
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  • 3/4 cup granulated sugar
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  • 1 tablespoon lemon zest
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 24 unpeeled, large raw shrimp (3...
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  • 1/4 cup roasted garlic-flavored...
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  • 2 tablespoons fresh lemon juice
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  • 3/4 teaspoon Worcestershire sauce
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  • 1/2 teaspoon Creole seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup uncooked long-grain rice
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  • 2 cups fresh or frozen black-eye...
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  • 2 teaspoons salt, divided
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups sweetened tea
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  • 1 cup uncooked long-grain rice
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  • 1/2 teaspoon salt
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  • 2 plum tomatoes, seeded and diced
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  • 3 green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups cooked black-eyed peas
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  • 3 cups cooked long-grain rice
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  • 1/2 cup chopped purple onion
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  • 1/4 cup chopped celery
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 garlic clove
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  • 2 cups chicken broth
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  • 2 tablespoons butter
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  • 1/2 teaspoon salt
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  • 1 cup basmati rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons butter or margarine
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  • 4 celery ribs, sliced
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  • 6 green onions, chopped
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  • 3 cups hot cooked rice
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  • 2 tablespoons grated lemon rind
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup butter or margarine
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  • 4 celery ribs, sliced
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  • 6 green onions, sliced
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  • 2 cups uncooked long-grain rice
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  • 1 (32-ounce) container chicken b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 shallots, minced
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  • 1 teaspoon salt
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  • 1 cup uncooked long-grain rice
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  • 1/4 cup crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 shallots, minced
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  • 1 teaspoon salt
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  • 2 cups uncooked quick-cooking br...
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  • 1/4 cup crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon butter
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  • 1 1/2 cups uncooked MAHATMA Long...
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  • 3 cups chicken broth
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  • 1/4 cup chopped, toasted almonds
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  • 3 tablespoons chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup long-grain rice
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  • 1 teaspoon lemon juice
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  • 1 cup hot water
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  • 2 tablespoons olive oil
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  • 2 tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound unpeeled, large fresh sh...
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  • 1 (32-oz.) container chicken broth
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  • 1/2 pound chorizo sausage, sliced
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  • 1 (10-oz.) package frozen diced...
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  • 2 teaspoons minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups chicken broth
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  • 1 1/4 teaspoons saffron threads
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  • 1 large red bell pepper, cut int...
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  • 1 large green bell pepper, cut i...
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  • 1/2 pound zucchini, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup finely chopped sweet onion
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  • 2 tablespoons butter
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  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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  • 1 cup uncooked Arborio rice (sho...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 12 large cabbage leaves
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  • 1 tablespoon butter or margarine
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  • 1 medium onion, chopped
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  • 3/4 pound ground beef
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  • 3/4 pound ground pork
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all