• 3 Ingredients
  • 3 cups instant white rice, uncooked
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  • Grated peel and juice from 1 lemon
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  • Dash of freshly cracked black pe...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1 clove garlic, minced
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  • 1/4 tsp. ground black pepper
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  • 1 tub (10 oz.) PHILADELPHIA Orig...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsp. olive oil
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  • 3 carrots, peeled, thinly sliced
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 3/4 lb. beef tenderloin or beef...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb. large shrimp, cleaned
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  • 1 clove garlic, minced
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  • 2 Tbsp. olive oil
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  • 2 Tbsp. GREY POUPON Country Dijo...
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  • 2 Tbsp. lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup kraft Tuscan House Itali...
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  • 1 lb. boneless skinless chicken...
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  • 1 cup chicken broth
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  • 1 cup small broccoli florets
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  • 1 red pepper, cut into strips
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 red pepper, cut into strips, h...
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  • 3/4 lb. frozen cooked cleaned me...
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  • 1 clove garlic, minced
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  • 1 Tbsp. fresh lemon juice
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  • 1 tub (10 oz.) PHILADELPHIA Crea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 pinch Salt and pepper
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  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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  • 1/2 cup chopped spring onions
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  • 1 tsp. finely chopped fresh tarr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp. butter or margarine
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  • 1/2 cup chopped green peppers
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  • 1/2 cup chopped onions
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  • 1 clove garlic, minced
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  • 1 to 2 tsp. curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 pkg. (3 oz.) JELL-O lemon Flav...
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  • 1 Tbsp. cornstarch
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  • 1/2 cup fat-free reduced-sodium...
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  • 2 Tbsp. kraft Zesty Italian Dres...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 22 Ingredients
  • 3 saffron threads, crushed (pinch)
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  • 3 cups chicken stock or broth
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  • 1/4 cup olive oil
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  • 1 chicken (2-1/2 lb.), skin remo...
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  • 5 oz. pork loin, cut into chunks
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups unsalted rice, cooked & c...
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  • 2 cups chopped cooked skinless c...
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  • 1 can low sodium peas, drained
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  • 1 cup chopped celery
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  • 1 cup green pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 boneless skinless chicken breasts
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  • 1 good sized lemon
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  • 1 1/2 Tbsp. Worcestershire and s...
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  • 1 tsp. dried oregano and basil
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  • 1 diced garlic clove
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 cups kraft Minute rice
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  • 1 small onion
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  • 1 carrot, shredded
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  • 1 clove garlic, minced
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  • 3 tablespoons butter or margarine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 can cream of mushroom
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  • 1 can cream of celery
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  • 1 can cream of chicken
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  • 1 cup instant brown rice
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  • 1 cup chicken broth
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 boneless skinless chicken breasts
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  • 1 1/2 cups uncooked white rice
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  • 1 can 98% fat free cream of chic...
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  • 1/2 cup kraft Mayonnaise
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  • 3 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup lemon juice
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  • 1/2 cup soy sauce
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  • 1/4 cup sugar
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  • 3 Tbsp. brown sugar
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  • 2 Tbsp. water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb. boneless chicken (or pork...
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  • 2 tsp. cornstarch
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  • 2 Tbsp. Chinese rice wine or dry...
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  • 1 Tbsp. lemon juice
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  • 1 Tbsp. soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup oil
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  • 1 large onion, chopped
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  • 4 cloves garlic, minced or finel...
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  • 1/4 cup lightly roasted pine nut...
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  • 1/2 cup raisins
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 to 5 Orange roughy fish fillets
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  • Salt & pepper
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  • 1 bag vegetable melody (carrots,...
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  • 1/2 - 1 lb. snow peas
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    +
  • 1 - 1 1/2 cups lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 frozen tilapia filet
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  • 1 tsp. lemon juice
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  • Salt & pepper to taste (optional)
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  • 1/2-1 cup red, green and yellow...
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  • 1 small can mushrooms or 1/2 cup...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 2 cups white Minute rice
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  • Precooked boneless skinless chic...
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  • Chicken bouillon cubes
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  • lemon juice
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  • Garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons shrimp boil, tied...
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  • 2 pounds shrimp, cleaned, peeled...
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  • 1 cup uncooked white rice
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  • 1/2 cup onion, chopped
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  • 1/2 cup green olives, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp. extra virgin olive oil
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  • 2 large yellow onions, chopped
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  • 1 tsp. salt, divided
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  • 2 Tbsp. plus 3 cups water, divided
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  • 1/4 cup Arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Butter
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  • 4 cloves garlic, sliced thin
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  • 2 packages chicken tenders or th...
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  • 1 box low sodium chicken broth
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    +
  • 2 packages instant rice (garlic...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups cooked brown rice
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  • 1 green pepper, chopped
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  • 1 cup green beans cut in small p...
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  • 1 cucumber, cut into chunks
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  • 3 roma tomatoes, cut into large...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all