LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups rice Pilaf
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  • 1/4 cup EVOO
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  • 4 cloves garlic, chopped
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  • 1 pound peeled, deveined shrimp
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  • 1 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (14.5 oz.) chicken broth
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  • 3 tablespoons butter
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  • 1 small onion, finely chopped
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  • 1 cup arborio rice
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 14 ounce cans chicken broth
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  • 2 pinches saffron
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  • 3 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 1 red bell pepper, cut into 1/4-...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups rice
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  • 1/4 cup chopped fresh parsley
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  • 4 slices bacon, thinly sliced c...
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  • 4 skin-on, bone-in chicken breas...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 3 cups chicken broth
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  • 5 tablespoons extra-virgin olive...
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 cup arborio rice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons EVOO
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  • 1 pound pork tenderloin (in 1 or...
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  • Salt and pepper
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  • 3/4 cup long-grain white rice
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 pound green beans. trimmed and...
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  • 1/2 cup brown sugar
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  • 3 tablespoons fish sauce
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  • 3 cloves garlic, finely chopped
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  • 1/4 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons butter
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  • 1/4 cup orzo pasta
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  • 1 3/4 cups chicken stock
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  • 1 cup rice
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  • 1/4 cup pimientos, drained well...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 8 eggs
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  • 2 tablespoons grated lemon zest
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  • Salt and pepper
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  • 2 tablespoons EVOO
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  • 6 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2/3 pound picked-over lump crabmeat
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  • 1/4 cup finely chopped cilantro
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  • 1/4 cup thinly sliced scallion g...
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  • 1 1/2 tablespoons plus 1/3 teasp...
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  • 2 teaspoons grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 1 cup raw (skin-on) almonds
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  • 1/2 cup red quinoa
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  • 2 tablespoons EVOO, plus more fo...
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  • 1 tablespoon fresh lemon juice
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  • 1 small clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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