• 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 medium red onion, finely cho...
    -
    +
  • 1/2 cup sun-dried tomatoes, not...
    -
    +
  • 1/2 cup vegetable broth or water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 Cup Chopped Carrot
    -
    +
  • 1/2 Cup Sliced Green Onions (abo...
    -
    +
  • 3 Tbsp. Chopped Parsley
    -
    +
  • 15 oz. Garbanzo Beans
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 cup canned black beans (rinsed)
    -
    +
  • 1 cup chopped tomatoes
    -
    +
  • 1 cup sliced zucchini
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup shelled pistachios
    -
    +
  • 1 cup quinoa
    -
    +
  • 1 cup red rice
    -
    +
  • 1 medium white onion, sliced
    -
    +
  • 2/3 cup olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup cooked quinoa
    -
    +
  • 1 bunch flat leaf parsley
    -
    +
  • 1 bunch curly leaf parsley
    -
    +
  • 1 bunch cilantro
    -
    +
  • 2 tablespoons fresh dill
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups quinoa
    -
    +
  • Kosher salt
    -
    +
  • 3 cups fresh corn kernels (6 ears)
    -
    +
  • 1 bunch green onions, finely cho...
    -
    +
  • 3/4 cup chopped fresh mint
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup dry quinoa
    -
    +
  • 2 cups water
    -
    +
  • 2 Tablespoons butter
    -
    +
  • 2 green onions, sliced
    -
    +
  • 2 ears sweet corn
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups cooked quinoa
    -
    +
  • 2/3 cup grated fontina cheese
    -
    +
  • 3 tablespoons all purpose flour
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x yellow bell pepper, diced fine
    -
    +
  • 1 x green bell pepper, diced fine
    -
    +
  • 2 x spring onions Sliced - white...
    -
    +
  • 2 cup mushrooms, sliced
    -
    +
  • 2 Cloves garlic - chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • 3/4 tsp fine-grain sea salt
    -
    +
  • 1 cup / 6.5 oz / 185 g quinoa, w...
    -
    +
  • 2 cup water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups water
    -
    +
  • 4 eggs, whisked
    -
    +
  • 1/3 cup Parmesan cheese
    -
    +
  • 3 spring onions, sliced thin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup small broccoli florets
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 cup oil-packed sun-dried tom...
    -
    +
  • 1/2 medium red onion, finely cho...
    -
    +
  • 1/2 cup uncooked quinoa
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 15-oz can chickpeas, drained
    -
    +
  • 3 tbsp fresh lemon juice
    -
    +
  • 5 tbsp olive oil, divided
    -
    +
  • 2 x garlic cloves, peeled
    -
    +
  • 2 tsp cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup finely chopped green onions
    -
    +
  • 2 teaspoons grated blood orange...
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 2 tablespoons blood orange juice
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 3/4 cup water
    -
    +
  • 1/4 cup dried apricots, coarsely...
    -
    +
  • 1/4 cup slivered almonds, toasted
    -
    +
  • 1/4 cup green onions, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 100 g quinoa
    -
    +
  • 1 tsp turmeric
    -
    +
  • 100 g cooked and drained chickpeas
    -
    +
  • 100 g cooked and drained haricot...
    -
    +
  • 2 tbs sliced pitted green olives
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 1 cup quinoa
    -
    +
  • pinch salt
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 80 g golden sultanas
    -
    +
  • 250 ml hot white chicken stock
    -
    +
  • sunflower oil, for deep-frying
    -
    +
  • 1 aubergine, trimmed and cut int...
    -
    +
  • 1 tablespoon rapeseed oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup dry quinoa, prepare accord...
    -
    +
  • 4 ounces Bacon, diced (I used ni...
    -
    +
  • 1/2 cup Cherry Tomatoes, sliced...
    -
    +
  • a handful of chopped Cilantro or...
    -
    +
  • 1/4 cup diced Green Onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups dry quinoa, cook acco...
    -
    +
  • 1 pound Chicken Breast, trim to...
    -
    +
  • 1 1/2 cups diced Yellow Onion
    -
    +
  • 2 tablespoons Olive Oil
    -
    +
  • 1 tablespoon Chili Powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 2 teaspoons cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 bay leaves
    -
    +
  • 2 cups quinoa
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 small zucchini, cut into 1-inc...
    -
    +
  • 1 butternut squash, peeled and d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup quinoa, rinsed
    -
    +
  • 1 3/4 cups water or broth
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 4 cups zucchini (~2 medium sized...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¾ c. quinoa grain
    -
    +
  • 1 ½ c. water for preparing quino...
    -
    +
  • ½ c. onion
    -
    +
  • ½ c. poblano pepper
    -
    +
  • ¼ c. green onions or scallions (...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 eggs
    -
    +
  • 1 cup flour
    -
    +
  • 1 1/4 cup milk
    -
    +
  • 1 cup cooked quinoa (I prefer red)
    -
    +
  • 2 green onions, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all