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  • 9 Ingredients
  • 100 gm quinoa
  • 200 ml light vegetable stock
  • 1/2 x red onion finely chopped
  • 75 gm Beans
  • 25 gm Sesame Seeds
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb asparagus, trimmed, cut into 2-i...
  • 2 Tbsps olive oil
  • 1 red onion, finely chopped
  • 1 cup quinoa
  • 1 tsp coarse salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1 can of garbanzo beans
  • 1 cup of cooked red quinoa
  • 1 1/2 cup of chicken soup stock
  • 1 can of yellow corn
  • 1 pear diced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cup quinoa
  • 2 water [or chicken broth]
  • salt
  • 1 heaping cup cucumber, quartered
  • 1/2 cup cherry tomatoes, halved
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1/2 tsp fine grain sea salt
  • 1 can garbanzo beans, or dried equiva...
  • 1/2 cup cilantro, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 15-oz can black beans, no salt added,...
  • 1 cup cooked quinoa (according to pac...
  • 1 cup fresh or frozen corn
  • 1 small red bell pepper, chopped
  • 1 cup chopped fresh mango
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup toasted cashews
  • 2 Tbsps lemon juice
  • 1/2 lb vacuum-packed extra-firm tofu,...
  • 1 cup uncooked quinoa, rinsed
  • 1 tsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1/4 cup red onion, diced
  • 1/2 - 3/4 lemon, squeezed
  • 1/4 cup (about 10) kalamata olives, p...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/2 C uncooked quinoa
  • 1/2 C uncooked whole wheat
  • 1/4 C toasted pine nuts
  • 1 tomato cut into cubes
  • 1/4 small red onion sliced thin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 cup red quinoa
  • 2 cups water
  • 1 bunch parsley
  • 1 bunch green onions
  • 1/2 bunch cilantro
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 cups quinoa (about 18 ozs)
  • 4 1/2 cups water
  • 3/4 tsp salt
  • 3 Tbsps extra-virgin olive oil
  • 1 1/2 Tbsps fresh lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup quinoa
  • 1 cucumber, peeled, seeded, and diced
  • 1 small red onion, chopped
  • 2 tbsp chopped parsley
  • 2 tbsp chopped mint
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup quinoa, cooked according to pac...
  • 1 cup finely chopped flat-leaf parsley
  • 5 green onions, finely chopped
  • 1/2 cup diced red onion
  • 2 cups small grape tomatoes, halved
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 cup quinoa
  • 1 head of Garlic
  • 1/4 cup Balsamic vinegar
  • 2 tsp Olive oil
  • 1/2 red onion, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 (10-oz) package frozen chopped sp...
  • 1 1/2 Tbsps finely chopped red onion
  • 1 cup quinoa, rinsed and drained
  • 2/3 cup grated carrots
  • 2/3 cup seeded and grated yellow squash
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 1/2 cups uncooked quinoa, rinsed well
  • 1 tsp. salt
  • 2 cups fresh (about 4 ears) or frozen...
  • 1 cup tightly packed basil leaves, fi...
  • 1/2 cup diced jarred roasted red peppers
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup dry quinoa (makes 2 cups cooked)
  • ½ cup olive oil, plus a splash more f...
  • 1 carton cherry tomatoes, halved
  • ¼ cup red onion, chopped
  • 1 cup artichoke hearts, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1/2 tsp fine grain sea
  • salt
  • 1 can garbanzo beans, or dried
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 8 oz. Andean Dream Macaroni Pasta coo...
  • 2 Tbsps chopped parsley
  • 4 leaves of kale rustic-chopped
  • ½ cup chopped fresh mushrooms
  • 2 Tbsps minced red onions
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 small red onion , chopped
  • 2 tbsp chopped mint
  • 2 tbsp fresh lemon juice
  • 2 oz (55g) feta cheese
  • ½ cup pitted and coarsely chopped Kal...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • black pepper
  • 2 cup(s) chicken broth
  • 1/4 cup(s) cilantro, chopped
  • .5 tsp(s) cinnamon
  • 1 bunch(es) green onions, thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup dry quinoa
  • 1/2 red onion
  • 2 medium tomatoes
  • 2 cloves garlic
  • 1 bunch parsley (about 2 cups)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 cups quinoa, cooked
  • 1 cup canned black beans, drained and...
  • 1/2 cup red bell pepper, seeded and c...
  • 1/2 cup red onion, chopped
  • 2 Tbsps fresh cilantro, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1 c. quinoa
  • 1 ¾ c. water
  • ½ tsp. salt
  • ¼ c. raw nuts or seeds (ex. pumpkin,...
  • ¼ c. extra-virgin olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 18 Ingredients
  • 2 cups spring greens
  • 2 cups cooked quinoa
  • 2 medium apples, chopped
  • 1 pear, chopped
  • 1 large tomato, chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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