• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
    -
    +
  • 2 tsp. extra virgin olive oil or...
    -
    +
  • 2 tsp. smoked paprika
    -
    +
  • 1 tsp. sea salt
    -
    +
  • bit of fresh grated nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds frozen chopped spinach,...
    -
    +
  • 3 cups fresh or thawed frozen fa...
    -
    +
  • 4 1/2 cups cooked quinoa*
    -
    +
  • 6 medium garlic cloves, minced
    -
    +
  • 1 teaspoon fine sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1 cup canned black beans (rinsed)
    -
    +
  • 1 cup chopped tomatoes
    -
    +
  • 1 cup sliced zucchini
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 2 teaspoons Hungarian sweet paprika
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Black quinoa, cook accordi...
    -
    +
  • 16 ounces Wild Salmon, trim to 4...
    -
    +
  • Olive Oil
    -
    +
  • a few pinches Smoked paprika
    -
    +
  • a few pinches Garlic Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 15-oz can chickpeas, drained
    -
    +
  • 3 tbsp fresh lemon juice
    -
    +
  • 5 tbsp olive oil, divided
    -
    +
  • 2 x garlic cloves, peeled
    -
    +
  • 2 tsp cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 1/2 teaspoons extra-virgin oli...
    -
    +
  • 1 pound boneless, skinless tilap...
    -
    +
  • 3/4 teaspoon paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup finely chopped green onions
    -
    +
  • 2 teaspoons grated blood orange...
    -
    +
  • 1 teaspoon grated lemon rind
    -
    +
  • 2 tablespoons blood orange juice
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup onion, chopped finely
    -
    +
  • 1 1/2 cup cups zucchini, julienn...
    -
    +
  • 1/2 cup pumpkin seeds, raw or to...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 2 teaspoons cumin seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 tsp whole cloves
    -
    +
  • 1 tsp whole fennel seeds
    -
    +
  • 1 tsp coriander seeds
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12-16 oz. Mahi-Mahi
    -
    +
  • 1/3 cup whole wheat panko or reg...
    -
    +
  • 1 Tablespoon lemon juice
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 1 Tablespoon parsley
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 shallot, finely chopped
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 small jalapeño, seeded, and fi...
    -
    +
  • zest of 1/2 lime
    -
    +
  • juice of 2 limes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (12.5 ounces each) tuna,...
    -
    +
  • 1 medium sweet potato, cooked (a...
    -
    +
  • 3/4 cup cooked quinoa
    -
    +
  • 1/4 cup chopped green onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tbs. dried apricots, thinly sl...
    -
    +
  • 2 medium scallions, white and li...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 to 3 Tbs. coarsely chopped toa...
    -
    +
  • 2 medium firm-ripe avocados (6 t...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinless, boneless salmon fill...
    -
    +
  • 1 tablespoon olive oil, plus som...
    -
    +
  • 2 cloves garlic, pressed through...
    -
    +
  • ¼ teaspoon sea salt, plus a pinc...
    -
    +
  • ¼ teaspoon black pepper, plus a...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
    -
    +
  • 1 can of chickpeas, drained and...
    -
    +
  • 4 servings of quinoa, cooked (or...
    -
    +
  • 1 lemon, cut into wedges, to serve
    -
    +
  • 1 tsp fresh ginger, peeled and f...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
    -
    +
  • 2-3 cups whole grains, soaked an...
    -
    +
  • 2 teaspoons cumin, optional
    -
    +
  • 1/4 teaspoon tumeric, optional
    -
    +
  • 1 cup feta or similar cheese
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup dry quinoa, cook to packag...
    -
    +
  • 1 pound sweet potato, cut into 1...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon garlic salt
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
    -
    +
  • 3 fresh sweetcorn cobs, husks on
    -
    +
  • 12-16 baby Roma tomatoes, halved...
    -
    +
  • 1 large (or 2 small) chicken bre...
  • 1-1.5 teaspoons harissa paste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1.5 cup cooked black quinoa
    -
    +
  • 2 tbsp golden flax seed meal
    -
    +
  • 1 egg beaten
    -
    +
  • ½ cup grated Parmesan
    -
    +
  • ½ lemon juiced + zest
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 small red beets (about 1 lb.)-...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Kosher salt, to taste
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • 1 1/2 tsp ground coriander
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup white wine
    -
    +
  • 4 skinless salmon fillets (3 oz...
    -
    +
  • 1 white onion, sliced
    -
    +
  • 3 sprigs thyme
    -
    +
  • 1/2 cup red quinoa
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 artichokes
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • 1 parsnip, sliced
    -
    +
  • 1/2 head fennel, cored and sliced
    -
    +
  • 1/2 onion, thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Toasted and cooked Basmati rice or
    -
    +
  • Cooked quinoa
    -
    +
  • Butternut squash, cubed and stea...
    -
    +
  • Purple potatoes, cubed and steam...
    -
    +
  • Black garbanzo beans, soaked and...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all