• 15 Ingredients
  • 1 15.5-ounce can chickpeas
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  • 4 plum tomatoes
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  • 1 small red onion, thinly sliced...
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  • 3/4 flat-leaf parsley, torn
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  • 3/4 cup fresh mint leaves, torn
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 400 g tin chickpeas , drained
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  • a large bunch of parsley , rough...
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  • half a red onion , sliced
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  • 3.0 tbsp olive oil
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  • 1 red chilli , seeded and finely...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • Main1 (15.5-ounce) can chickpeas...
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  • 4 plum tomatoes, cored and cut i...
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  • 1 small red onion, thinly sliced...
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  • 3/4 cup torn Italian parsley leaves
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  • 3/4 cup torn fresh mint leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups (one 1-pound box) bulgur
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  • 6 cups boiling water
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  • 2 15-to 16-ounce cans garbanzo b...
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  • 6 large tomatoes, seeded, chopped
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  • 3 cups chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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