LC
Low carb
  • 8 Ingredients
  • 12 blue crabs, cleaned
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  • 1 tablespoon diced green chile p...
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  • 5 pounds new red potatoes
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  • 3 pounds kielbasa sausage, cut i...
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  • 4 lemons, halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 lbs shrimp , deveined and unpe...
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  • 2 tablespoons Old Bay Seasoning,...
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  • 6 ears corn on the cob, husked a...
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  • 1 lb kielbasa
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  • 6 new potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 bushel live blue crab
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  • 10 lbs small red potatoes , scru...
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  • 10 lbs kielbasa , cut in one-inc...
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  • 15 lbs fresh shrimp , headed
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  • 24 ears fresh corn , cut in fourths
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1-2 tablespoon lemon juice
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  • 6 baby potatoes
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  • 1-2 bay leaves
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  • 2-4 crabs (optional)
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  • 2 ears corn on the cob
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon Old Bay Seasoning, mo...
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  • 12 ounces large shrimp , unpeeled
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  • 2 small red potatoes, unpeeled (...
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  • Generous Serving per person
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  • 4-5 ounces kielbasa or smoked sa...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lemon, juice of, fresh
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  • clove
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  • 18 small new potatoes
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  • 12 small onions
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  • cayenne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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