• 12 Ingredients
  • 1 cup chicken stock or canned lo...
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  • 1 cup beef stock or canned unsal...
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  • 1/4 cup chopped shallots (2 medium)
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  • 24 asparagus spears, trimmed to...
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  • 2 medium russet potatoes, peeled...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups kosher salt
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  • 1 packet (3 ounces) Zatarain’s C...
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  • 5 lemons, halved crosswise
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  • 3 tablespoons cayenne pepper
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  • 5 whole heads garlic, halved cro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • The seafood:
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  • 1 pound prawns
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  • 1 1/2 pounds petrale sole, cut i...
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  • 1 1/2 to 2 pounds Dungeness crab...
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  • 1 pound clams
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons canola oil
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  • 1 small onion, chopped
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  • 1 celery rib, chopped
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  • 1 small fennel bulb, trimmed and...
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  • shrimp shells from 2 pounds shri...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 10 cup water
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  • 1 (3-ounce) package shrimp and c...
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  • 2 pounds small red potatoes, halved
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  • 2 tablespoons light stick butter
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups water
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  • 1 teaspoon salt
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  • 1 package (3 ounces) shrimp and...
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  • 1 pound small red potato
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  • 4 medium ears sweet corn, cut in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 12 blue crabs, cleaned
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  • 1 tablespoon diced green chile p...
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  • 5 pounds new red potatoes
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  • 3 pounds kielbasa sausage, cut i...
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  • 4 lemons, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 ears fresh corn, shucked and b...
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  • 1 medium onion, halved
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  • 1 lemon, halved
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  • 1 (3 ounce) package dry crab boil
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  • 1/2 cup butter, melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 1 pound cooked crabmeat
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  • 3/4 teaspoon chili powder
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  • 1 1/2 teaspoons dried oregano
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  • 1 pound bay or sea scallops, rin...
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  • 2 pounds clams in shell, scrubbed
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons dill seeds
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  • 2 tablespoons dried dill
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  • 2 tablespoons mustard seeds
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  • 2 tablespoons chili powder
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  • 2 tablespoons sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • A 20-gallon crawfish pot with ba...
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  • Heavy duty rubber kitchen gloves...
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  • 2 large ice chests with drain plug
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  • 5 pounds of #1 red potatoes, cle...
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  • 2 sticks unsalted butter
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 pinch cayenne
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  • 2 cups milk (I try to make it 2%...
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  • 3 carrots , roughly chopped
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  • 1 tablespoon chili powder (which...
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  • 2 celery ribs , roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • 1 lb mixed seafood (shrimp, scal...
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  • 1 (370 ml) can evaporated milk
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  • 1 potato , grated
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  • 4 slices bacon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 (7 1/2 ounce) can crabmeat
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  • 2 teaspoons basil
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  • 2 (10 3/4 ounce) cans tomato soup
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  • 6 cups milk
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  • 1 zucchini , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 5 cups water
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  • 1 cup wine (white, dry)
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  • 20 g parsley (fresh leaves)
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  • 2 teaspoons oregano
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  • 2 kg fish (white meat saltwater...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon chopped garlic
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  • 1/2 cup finely chopped fresh par...
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  • 1/2 cup diced carrot
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  • 2 cups chopped yellow onions
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  • 3 cups tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • approx 2 pounds any combination...
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  • 1 lb yucca root , peeled, cut, a...
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  • 1/2 cup purple onion , chopped
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  • 1 garlic clove , chopped
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all