• 14 Ingredients
  • 2 cups kosher salt
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  • 1 packet (3 ounces) Zatarain’s C...
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  • 5 lemons, halved crosswise
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  • 3 tablespoons cayenne pepper
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  • 5 whole heads garlic, halved cro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup fat-free mayonnaise
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  • 2 teaspoons Dijon mustard
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  • 1 garlic clove, minced
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  • 1 teaspoon fresh lemon juice
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  • 4 small red potatoes (about 6 ou...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 gallon water
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  • 2 3-ounce packages crab boil
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  • 1/4 cup salt
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  • 1/4 cup hot sauce
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  • 2 tablespoons cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 large Idaho potato
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  • 3 tablespoons peanut oil
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  • 1/2 cup coarsely chopped onion
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  • 1/2 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped green...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound peeled, small fresh shrimp
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  • 6 cups water
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  • 1 (3-ounce) package crawfish, sh...
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  • 8 large baking potatoes, baked
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  • 2 tablespoons butter or margarine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 tablespoons butter
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  • 1/2 yellow onion, cut into 1-inc...
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  • 1 tablespoon minced garlic
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  • 1 teaspoon hot red pepper flakes...
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  • 1-inch knob fresh ginger, sliced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup half-and-half cream
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  • 1 pound peeled and deveined smal...
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  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon cayenne pepper
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  • 3 cups fresh corn kernels
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 (12 ounce) cans evaporated ski...
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  • vegetable oil cooking spray
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  • 2 (10 1/2 ounce) cans chicken broth
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  • 1 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons dill seeds
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  • 2 tablespoons dried dill
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  • 2 tablespoons mustard seeds
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  • 2 tablespoons chili powder
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  • 2 tablespoons sweet paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8-bun) package potato bread h...
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  • 1 pound shrimp, shelled and deve...
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  • Baby greens, for serving
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  • Salt and freshly ground black pe...
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  • crab boil (recommended: Old Bay)...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces cream cheese (cubed )
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  • 6 ounces cheddar cheese (grated)
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  • 1/2 lb andouille sausage or smok...
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  • 8 ounces crabmeat
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  • 2 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons black peppercorns
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  • 2 onions, unpeeled, ends removed
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  • 6 lemons, halved
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  • Hot pepper sauce
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  • 8 small boiling potatoes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon Old Bay Seasoning, mo...
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  • 12 ounces large shrimp , unpeeled
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  • 2 small red potatoes, unpeeled (...
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  • Generous Serving per person
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  • 4-5 ounces kielbasa or smoked sa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • 6 Peruvian yellow potatoes
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  • 3 tablespoons Yellow Pepper Redu...
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  • 2 limes, juiced
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  • Kosher salt and freshly ground b...
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  • Vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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