• 16 Ingredients
  • 1 cup brown basmati rice, rinsed
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  • 2 teaspoons coconut oil or olive...
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  • 1 small white onion, diced
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  • 1 tablespoon finely chopped fres...
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  • 2 cloves garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/3 cup chopped shallots
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  • 1 tablespoon minced peeled ginger
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  • 1 tablespoon minced garlic
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  • 1 1/2 cups reduced-fat (light) c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons vegetable oil by S...
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  • 1 onion, finely diced
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  • 2 cloves garlic, finely chopped
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  • 1 teaspoon Madras curry spice
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  • 1 teaspoon ground coriander by S...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
  • Show all
  • 10 Ingredients
  • 8 ounces thai rice noodles
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  • 1 teaspoon sesame seed oil
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  • 2 tablespoons honey
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  • 2 tablespoons fermented soy sauce
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  • 8 ounces wild salmon fillet, cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb of pasture raised ground pork
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  • 2 cups of thinly sliced cremini...
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  • 1 onion chopped finely in my min...
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  • 1 inch knob of ginger grated on...
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  • 3 garlic cloves squeezed through...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb of pasture raised ground pork
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  • 2 cups of thinly sliced cremini...
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  • 1 onion chopped finely in my min...
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  • 1 inch knob of ginger grated on...
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  • 3 garlic cloves squeezed through...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup "lite" coconut milk
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  • 2 serrano chiles or jalapeno pe...
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  • 1 teaspoon minced fresh ginger
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  • 1 clove garlic, minced
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  • 2 teaspoons reduced-sodium soy s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 serrano chiles, or jalapeno pe...
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  • 1 teaspoon minced fresh ginger
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  • 1 clove garlic, minced
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  • 1/2 cup diced seeded tomato
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp canola oil
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  • 4 snapper fillets (about 6 ounce...
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  • 3/4 tsp salt
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  • 1/4 tsp black pepper
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  • 2 cloves garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon canola oil
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  • 4 snapper fillets (about 6 oz each)
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 cloves garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbs. tamari or soy sauce
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  • 2 tsp. brown sugar
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  • 2 ripe large tomatoes, halved, s...
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  • 1 small head cauliflower (2 lbs....
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  • 1/3 cup chopped fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 cups water
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  • 3 cloves garlic, finely minced
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  • 2 scallions, white parts and 1/2...
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  • 1 2" piece lemongrass
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup vegetable broth
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  • 1/4 cup coconut milk
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  • 2 Tbs. soy sauce
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  • 2 1/2 tsp. curry powder, or to t...
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  • 1/4 cup chopped scallions (white...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 cups water
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  • 3 cloves garlic, finely minced
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  • 2 scallions, white parts and 1/2...
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  • 1 2" piece lemongrass
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 cups cauliflowerets
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  • 3 medium tomatoes, seeded and co...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 can (14 ounces) coconut milk (...
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  • 1 tablespoon soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 1/2 tablespoons minced lemon g...
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  • 2 teaspoons red curry paste
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  • 2 ounces rice noodles (pad thai...
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  • 1 (13.5 ounce) can reduced-fat c...
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  • 1 (32 ounce) carton chicken broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 carrots
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  • - 2 red peppers
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  • - about an inch slice of red cab...
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  • - a dozen mushrooms
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  • - a handful of broccolini (long...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can vegetable broth
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  • 1/4 cup cilantro , chopped
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  • 2 tablespoons soy sauce (the ori...
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  • 3-5 drops chili sauce , to taste
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  • 1 shallot , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup garbanzo beans , cooked
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  • 2 teaspoons reduced sodium soy s...
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  • 1 garlic clove , smashed
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  • 1 cup orange squash or sweet pot...
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  • 1 teaspoon canola oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon chili sauce (or to...
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  • 14 ounces light coconut milk
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  • 2 cups cooked brown rice
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  • 2 tablespoons chopped fresh cila...
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  • 1 medium red bell pepper , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • teaspoon ½ hot red pepper fla...
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  • 1 tblsp. coconut oil
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    +
  • 2 1/2 tblsp. honey
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    +
  • 3 big handfuls spinach or baby...
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    +
  • 2 tblsp. soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • teaspoon ½ hot red pepper fla...
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    +
  • 1 tblsp. coconut oil
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    +
  • 2 1/2 tblsp. honey
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    +
  • 3 big handfuls spinach or baby...
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    +
  • 2 tblsp. soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • teaspoon ½ hot red pepper fla...
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    +
  • 1 tblsp. coconut oil
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    +
  • 2 1/2 tblsp. honey
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    +
  • 3 big handfuls spinach or baby...
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    +
  • 2 tblsp. soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 ounces chickpeas , drained &...
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    +
  • 1 red bell pepper , diced
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  • 2 garlic cloves
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  • 9 ounces frozen spinach
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  • 1 large onion , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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