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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 15 Ingredients
  • 1 tsp tamarind concentrate* or 1 tbsp...
  • 2 cups chopped onion
  • 1 1/2 Tbsps minced fresh ginger
  • 2 Tbsps ground coriander
  • 4 serrano chiles: 2 minced, 2 halved...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 15 1/2-oz can garbanzo beans (chick...
  • 2 Tbsps olive oil
  • 1 cup coarsely chopped onion
  • 2 1/2 tsps curry powder
  • 1/2 lb small red-skinned potatoes, cu...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 10-oz. pkgs. frozen spinach, thawed...
  • 2 medium potatoes, cut into 1/2-inch...
  • 2 Tbs. garlic powder
  • 2 Tbs. curry powder
  • 1 tsp. ground cumin
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • oil
  • 2.0 tbsp curry paste (use more if you...
  • 400.0g tin chopped tomatoes
  • 400.0g tin coconut milk
  • 2 potatoes , peeled and cut into chunks
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 head cauliflower, cored and cut i...
  • 2 potatoes, peeled and diced
  • 8 tbsp. clarified butter
  • 1 medium yellow onion, peeled and minced
  • 1 green apple, peeled, cored, and minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 large onion, cut into 1-inch chunks...
  • 3 large garlic cloves, peeled
  • 1 2-inch-long 1-inch-diam piece peele...
  • 3 Tbsps sunflower oil
  • 1 Tbsp garam masala*
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 2 tsps cumin seed
  • 1 tsp coriander seed
  • 1 tsp ground turmeric
  • 1/2 tsp ground fenugreek
  • 1/4 cup vegetable oil
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbsps cold unsalted butter
  • French bread, heated, for serving
  • 2 cups clam broth
  • 3 cloves garlic, coarsely chopped
  • 1 cup unsweetened coconut milk
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 Tbsp olive oil
  • 1 1/2 cups chopped onion
  • 1 cup (1/4-inch-thick) slices carrot
  • 1 Tbsp curry powder
  • 1 tsp brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 large pita bread or tortillas
  • 2 good tsp Masala curry paste
  • 1 good tsp tomato paste
  • 1 red skinned potato, thinly sliced
  • ½ kumara (sweet potato), thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 tsp olive oil
  • 1 large onion, diced
  • 2 all-purpose potatoes, peeled and diced
  • 1 Tbsp salt
  • 1 Tbsp curry powder
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 red potatoes
  • 1 cup fresh raspberries
  • 4 cups loosely packed mixed leafy gre...
  • 1/2 cup snap peas
  • 1/2 large red onion, thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • a drizzle of canola oil
  • 1 x onion, peeled and thinly sliced o...
  • 2 x garlic cloves, crushed
  • 1 tbsp grated fresh ginger (bottled i...
  • 1-2 tsp curry paste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 Tbsps unrefined coconut oil or ghee
  • 2 lbs boneless, skinless chicken meat...
  • 1 large onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 Tbsp finely chopped peeled fresh gi...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 2 Tbs. canola oil
  • 1 lb. Yukon Gold potatoes, cut into 1...
  • 1 large yellow onion, thinly sliced (...
  • 3 cloves garlic, minced (1 Tbs.)
  • 2 Tbs. minced fresh ginger
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 18 Ingredients
  • INGREDIENTS
  • 500 g turkey breast strips
  • 1 tsp peanut oil
  • 1 medium (150g) brown onion, chopped...
  • 2 cloves garlic, crushed
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 23 Ingredients
  • 1 large onion, cut into 1-inch chunks...
  • 3 large garlic cloves, peeled
  • 1 (2-inch-long 1-inch-diam) piece pee...
  • 3 Tbsps sunflower oil
  • 1 Tbsp garam masala*
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 50-100 g baby spinach leaves (I use f...
  • 2 Tbsps mussaman curry paste (or your...
  • 2 Tbsps oil
  • 270 ml light coconut milk
  • 500 g diced beef (I use topside or ru...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 1 cup tightly packed baby spinach
  • 2 Tbsps minced ginger
  • 1 cup peeled and diced Yukon gold pot...
  • 1 cup peeled and diced sweet potatoes
  • 1 1/2 lbs diced boneless, skinless ch...
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 2 onions , peeled and sliced
  • 1 Tbsp chopped cilantro leaf
  • 3 tomatoes , sliced
  • 12 medium spinach leaves , sliced
  • 1/2 tsp mustard seeds
  • Show all (15)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsps whole cumin seeds
  • 14 ozs light coconut milk
  • 1/2 tsp salt
  • 1 onion , large
  • 1 tsp turmeric
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 4 Tbsps vegetable oil
  • 1 celery , cut crosswise into thick s...
  • 1/2 cup unsweetened coconut milk
  • 1 Tbsp finely chopped peeled fresh gi...
  • 1 tsp cayenne pepper
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 2 tsps lemon pepper
  • 1 lb tilapia fillet (4 6 oz filets)
  • 12 ozs coconut juice or milk (I used...
  • 1 (10 oz) carton frozen chopped spina...
  • 1 cup chopped shrimp (can be fresh, f...
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
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