LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp unrefined coconut oil
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  • 1/2 cup chopped celery
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  • 1 tbsp chopped garlic
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  • 8 cup veggie broth or water
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  • 3/4 lb rinsed red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 24 Ingredients
  • 1 tablespoon whole coriander see...
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  • 2 teaspoons whole cumin seeds, t...
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  • 1 teaspoon whole black peppercor...
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  • 1 teaspoon coarse salt
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  • 3 serrano chiles, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • Salt
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  • 4 cup chicken broth
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  • 3 egg Egg
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  • 3 x garlic clove,minced
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  • 1 tsp dried onion flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb grass-fed ground beef
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  • 1/2 cup yellow squash, finely ch...
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  • 1/2 cup zucchini, finely chopped
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  • 1/3 cup broccoli, finely chopped
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  • 1/4 cup red onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
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  • 1/2 medium onion, finely diced
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  • 3 cloves of garlic, minced
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  • 1/2 pound of cremini mushrooms,...
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  • 1/2 lb frozen spinach, defrosted...
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 cups yellow split peas, rinsed...
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  • 2 bay leaves
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  • 3 cloves
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  • Sea salt and coarsely ground pepper
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  • 2 to 4 tablespoons butter, light...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • Green chile-coconut milk broth i...
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  • 2 tablespoons olive oil
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  • 1 large red onion, coarsely chopped
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  • 6 cloves garlic, coarsely chopped
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  • 2 tablespoons coarsely chopped f...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • Two 10-ounce bags spinach, thick...
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  • 2 tablespoons unsalted butter
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  • 4 large shiitake mushrooms, stem...
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  • 2 medium shallots, very thinly s...
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  • 1 1/2 teaspoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 large fillet of salmon
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  • 2 or 3 tablespoon(s) lime juice
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  • 1 clove(s) garlic minced
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  • 1/2 inch nub of fresh ginger grated
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  • coarse sea salt to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/3 cups red lentils (masoor dal)
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  • 2 medium onions, chopped and div...
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  • 2 tomatoes, chopped
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  • 1 1/2 cups coconut milk, prefera...
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  • 2 serrano chiles, seeded and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup unsweetened coconut milk
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  • 1 tablespoon plus 2 teaspoons ch...
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  • 2 teaspoons rice vinegar
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  • 1/2 teaspoon Thai red curry paste
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  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, finely chopped
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  • 1 1/2 cups long-grain white rice
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  • 2 tablespoons minced fresh seed...
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 lbs salmon steaks
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  • 2 cups coconut cream
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  • 1 head garlic
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  • 1 tbsp ginger
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  • 1 medium onion sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, sliced
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  • 5 cloves garlic
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  • 1 3-inch piece ginger, peeled
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  • 1 jalapeno pepper (remove seeds...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • Olive oil
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  • 2 cups dry white wine
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  • 2 tablespoons olive oil
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  • 1/2 cup packed spinach leaves
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  • 2 poblano peppers, roasted and c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all