LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 shallot
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  • 1 large clove of garlic
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  • 1/4 teaspoon fine-grain sea salt
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  • 1 tablespoon ghee, clarified but...
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  • 1/4 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup frozen spinach, defrosted...
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  • 4 eggs
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  • ¼ cup coconut flour
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  • 2/3 cup diced ham
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  • 1 teaspoon Sunny Paris seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons ghee
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  • 4 pounds of lamb necks, cut cros...
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  • 1 tablespoon kosher salt (Diamon...
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  • 2 medium onions, thinly sliced
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  • 4 cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 pound of ground meat or thinly...
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  • 2 tablespoons of your favorite c...
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  • ½-1 cup of onions, leeks, or sha...
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  • Quick cooking veggies (e.g. pre-...
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  • 1-2 tablespoons of your favorite...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
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  • 1/2 medium onion, finely diced
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  • 3 cloves of garlic, minced
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  • 1/2 pound of cremini mushrooms,...
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  • 1/2 lb frozen spinach, defrosted...
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 tsp turmeric
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  • 1/2 tsp coriander powder
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  • 1/2 tsp chili powder
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  • 1/2 tsp paprika
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  • to taste salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons ghee or butter
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  • 1 tomato
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  • 2 lbs spinach
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  • 1 onion
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  • 2 teaspoons curry powder (or pas...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon turmeric
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  • 1 teaspoon lemon juice
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  • 1 cup chopped tomatoes
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  • 1 large onion, finely sliced
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 3 tbsp Olive oil/ghee/coconut oil
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  • 1 large red onion – chopped
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  • 1 carrot – chopped
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  • 1 fennel bulb – chopped
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 24 Ingredients
  • 1 cup tightly packed baby spinach
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  • 2 tablespoons minced ginger
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  • 1 cup peeled and diced Yukon gol...
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  • 1 cup peeled and diced sweet pot...
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  • 1 1/2 pounds diced boneless, ski...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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