LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 shallot
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  • 1 large clove of garlic
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  • 1/4 teaspoon fine-grain sea salt
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  • 1 tablespoon ghee, clarified but...
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  • 1/4 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 serving salmon , de-boned
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  • salt and pepper
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  • 1/2 tbsp butter
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  • 1/2 cup coconut milk
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  • 1 tsp red Thai curry paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1 tbsp Coriander Seeds
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  • 1 1/2 tsp whole Cumin Seeds
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  • 2 tbsp coconut Oil, clarified bu...
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  • 4 x Shallots, thinly sliced
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  • 4 medium Garlic Cloves, finely c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup frozen spinach, defrosted...
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  • 4 eggs
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  • ¼ cup coconut flour
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  • 2/3 cup diced ham
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  • 1 teaspoon Sunny Paris seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 3lb whole chicken
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  • sea salt and freshly ground blac...
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  • 4 tablespoons (1/2 stick) butter
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  • 1 tablespoon sesame oil or olive...
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  • 1 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups whole wheat pastry flour,...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 2 cups buttermilk**
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 whole roasting chicken (3 to 4...
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  • Sea salt and freshly ground blac...
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  • 4 tablespoons (1/2 stick) butter
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  • 1 tablespoon olive oil
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  • 1 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 12 scallops, cleaned and coral r...
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  • 4 tsp of curry powder
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  • 2 tsp of salt
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  • 2 tbsp of olive oil
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  • 150 g of red lentils, soaked ove...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 sprigs fresh cilantro; more fo...
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  • 1 tsp. kosher salt; more to taste
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  • 7 oz. coconut milk (half a can,...
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  • 4 cups lightly packed coarsely c...
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  • 2 tsp. curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 pound frozen chopped spinach
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  • 1 tablespoon unsalted butter (or...
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  • 1/2 cup finely chopped yellow on...
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  • 1/2 pound Cremini mushrooms, fin...
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  • 1/4 cup coconut cream or coconut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons ghee
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  • 4 pounds of lamb necks, cut cros...
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  • 1 tablespoon kosher salt (Diamon...
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  • 2 medium onions, thinly sliced
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  • 4 cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 26 Ingredients
  • 4 chicken breasts, skinless and...
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  • 400 g of panko breadcrumbs
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  • 4 eggs
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  • 100 ml of milk
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  • 200 g of flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 12 scallops, cleaned and coral r...
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    +
  • 4 tsp of curry powder
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    +
  • 2 tsp of salt
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    +
  • 2 tbsp of olive oil
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    +
  • 150 g of red lentils, soaked ove...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 8 cups whole milk
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  • 1/2 teaspoon salt
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  • 3 tablespoons lemon juice
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  • 1 piece whole wheat or gluten fr...
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  • 1 cup baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 baking potatoes, cleaned and d...
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  • 1 tablespoon coconut oil
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  • 1/2 cup butter, softened
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  • 1/2 teaspoon fresh dill, chopped
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  • 1/4 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
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  • 1/2 medium onion, finely diced
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  • 3 cloves of garlic, minced
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  • 1/2 pound of cremini mushrooms,...
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  • 1/2 lb frozen spinach, defrosted...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pound of ground meat or thinly...
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  • 2 tablespoons of your favorite c...
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  • ½-1 cup of onions, leeks, or sha...
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  • Quick cooking veggies (e.g. pre-...
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  • 1-2 tablespoons of your favorite...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups yellow split peas, rinsed...
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  • 2 bay leaves
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  • 3 cloves
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  • Sea salt and coarsely ground pepper
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  • 2 to 4 tablespoons butter, light...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 head cauliflower, cored and...
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  • 2 potatoes, peeled and diced
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  • 8 tbsp. clarified butter
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  • 1 medium yellow onion, peeled an...
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  • 1 green apple, peeled, cored, an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • Two 10-ounce bags spinach, thick...
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  • 2 tablespoons unsalted butter
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  • 4 large shiitake mushrooms, stem...
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  • 2 medium shallots, very thinly s...
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  • 1 1/2 teaspoons minced fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons coconut oil
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    +
  • 1 tablespoon freshly ground blac...
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  • 1 tablespoon grated ginger
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  • 1 tablespoon garlic paste
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    +
  • 3 lbs boneless salmon steaks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 tsp turmeric
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  • 1/2 tsp coriander powder
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    +
  • 1/2 tsp chili powder
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  • 1/2 tsp paprika
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  • to taste salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons ghee or butter
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    +
  • 1 tomato
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    +
  • 2 lbs spinach
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    +
  • 1 onion
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    +
  • 2 teaspoons curry powder (or pas...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon turmeric
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  • 1 teaspoon lemon juice
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    +
  • 1 cup chopped tomatoes
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    +
  • 1 large onion, finely sliced
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound spinach, rinsed and chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 onion, chopped
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all