• 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
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  • 2 small onions, chopped
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  • 4 cloves garlic, minced
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  • 1/4 cup and 2 tablespoons curry...
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  • 2 teaspoons ground cinnamon (I p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon garam masala
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1½ cups basmati rice
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  • 3 cups water
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  • 1 cup shredded coconut
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  • 10 curry leaves
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  • 1 tbs peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups cooked brown rice, st...
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  • 1/2 cup chopped parsley
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  • 1/2 cup chopped basil
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  • 6 large green olives, pitted and...
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  • 3/4 cup grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 3 to 4 pound baking pumpkin
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  • 1/2 medium white onion, chopped
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  • 1 whole red pepper, chopped
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  • 2 tablespoons red curry paste
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  • 2 teaspoons turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 onion (about 6 oz.), peeled an...
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  • 3 tablespoons grated peeled fres...
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  • 2 cloves garlic, peeled and chopped
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  • 1/4 cup grape seed or other sala...
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  • 2 teaspoons paprika
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 21 Ingredients
  • For the curry soup
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  • 1/2 medium onion, chopped
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  • 1 1/2 medium onions, finely slic...
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  • 1-inch piece of fresh ginger, pe...
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  • 2 cloves garlic, chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 1 yellow onion, chopped
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  • 2 ribs celery, diced
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  • 1 medium carrot, peeled and diced
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  • 1 red jalapeno, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tsp tahini sauce
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  • 1/2 tsp maple syrup, grade B
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  • 2 tsp sweet curry powder (I used...
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  • 1 tsp garlic powder
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 carrots
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  • 3 parsnips
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  • 2 inch chunk of ginger
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  • 2 cloves garlic
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  • 1/3 cup brown rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
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  • 2 tbsp Olive Oil
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  • 1 small yellow onion, diced small
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  • 3 cloves garlic, minced
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  • 1 tbsp minced fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 to 2 lbs of fillets of fir...
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  • 3 cloves garlic, minced
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  • 4 Tbsp lime or lemon juice
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  • Salt
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  • Freshly ground black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 head of cauliflower, broken in...
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  • 1/4 - 1/2 cup boiled or steamed...
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  • 1 clove garlic
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  • 2 1/2 Tbsp agave or maple syrup,...
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  • 1/4 cup raw cashews, soaked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • The cloves from 1/2 head of garl...
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  • 2 Tablespoons of fresh lime juice
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  • 3/4 teaspoon of coarse salt
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  • 1 Tablespoon of sweet paprika
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  • 2 1/2 teaspoons of dry cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 26 Ingredients
  • 1 pound raw shrimp {any size} sh...
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  • 1 healthy pinch allspice
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon chili powder
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  • 2 teaspoons sugar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 21 Ingredients
  • Toasted and cooked Basmati rice or
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  • Cooked Quinoa
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  • Butternut squash, cubed and stea...
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  • Purple potatoes, cubed and steam...
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  • Black garbanzo beans, soaked and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Olive oil
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  • 4 x Chicken breasts
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  • 4 x Sea salt and pepper ( to taste)
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  • 1 x Bermuda red onion - Chopped
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  • 5 x Garlic Cloves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup peeled and thinly sliced...
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  • 4 garlic cloves, chopped
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  • 2 jalapeños, seeded and chopped
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon sweet paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup quinoa
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  • yield of 1/2 butternut squash (~...
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  • 1/8 cup frozen chopped spinach,...
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  • 1/4 cup edamame
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  • 2 tbsp chia seeds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 cup hot water
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  • 2 teaspoons coconut or canola oil
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  • 1/2 cup millet
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  • 1/4 cup quinoa
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups yellow split peas, rinsed...
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  • 2 bay leaves
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    +
  • 3 cloves
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  • Sea salt and coarsely ground pepper
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  • 2 to 4 tablespoons butter, light...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 41 Ingredients
  • -
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  • FOR THE CORIANDER CHUTNEY:
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  • 2 cups chopped cilantro
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  • 2 tbsp. fresh lemon juice
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  • 2 tbsp. roasted peanuts
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 cup finely chopped shallots
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  • 8 large fresh curry leaves
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  • 2 serrano chiles, stems removed...
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  • 1 1/2 cups finely chopped tomato...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all