• 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 150 g tomato chopped
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  • 1 tbsp ground coriander
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  • 400 ml coconut milk
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  • 1 tbsp kokum or 20ml tamarind pulp
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  • 12 king prawns peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 750 g firm white fish cut into c...
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  • 1 tsp turmeric
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  • 1 tsp mustard seeds
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  • 6 shallots finely sliced
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  • 1 x 400g tin of chopped tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 1½ cups basmati rice
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  • 3 cups water
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    +
  • 1 cup shredded coconut
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  • 10 curry leaves
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  • 1 tbs peanut oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 14 curry leaves , fresh or dried
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    +
  • ½ tsp fenugreek seeds
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  • 1 small red onion , chopped
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  • 2 red chillies split, cut into q...
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  • chopped fresh coriander , plus a...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 4 1/2 cups 3/4-inch cubes peeled...
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  • 1/2 teaspoon black mustard seeds*
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  • 8 curry leaves**
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    +
  • 2 small red onions, cut into 1/3...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup moong dal or channa dal
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  • 1 cup White rice
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    +
  • 1/2 cup Dried coconut
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  • 3 cups water
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    +
  • 1/4 Butter (ghee or vegan butter...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 4 sea bass fillets, scaled and p...
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  • 3 tbsp of vegetable oil
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  • sea salt
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  • freshly ground black pepper
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  • 1/4 tsp of turmeric
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • a handful of fresh curry leaves...
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  • 2 large thumb sized pieces of fr...
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  • 2 x 400ml tins of coconut milk
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    +
  • 1 teaspoons chilli powder
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    +
  • 600 g fish see introduction skin...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 medium onion, finely chopped
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    +
  • 1 large carrot, finely chopped
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  • 2 large garlic cloves, minced
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  • 1 large jalapeño, seeded and minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/4 cup moong dal or channa dal...
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    +
  • 1 cup white rice
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    +
  • 1/2 cup dried coconut
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    +
  • 3 cups water
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    +
  • 1/4 cup butter (ghee or vegan bu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups canned unsweetened...
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  • 1/2 cup thinly sliced shallots
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    +
  • 2 serrano or Thai chiles, cut i...
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    +
  • 1/8 teaspoon turmeric
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    +
  • 14 curry leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups Puffed rice, rice crispie...
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  • 2 tsp coconut or vegetable oil
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    +
  • 1 tsp mustard seeds
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    +
  • 1/8 tsp turmeric
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    +
  • 2 tsp chilli flakes ( add more i...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1/2 cup finely chopped shallots
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    +
  • 8 large fresh curry leaves
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  • 2 serrano chiles, stems removed...
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  • 1 1/2 cups finely chopped tomato...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 qts. peeled, 1 1/2-in. chu...
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  • About 1 tsp. kosher salt, divided
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    +
  • 3 tablespoons vegetable oil, div...
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  • 1 onion, halved and cut into hal...
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    +
  • 1 or 2 red or green serrano chil...
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • split chickpeas (chana dal) - 1/...
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    +
  • coriander seeds (akha dhaniya) -...
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    +
  • dry red chilies - 10
    -
    +
  • cloves - 4-5
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    +
  • cinnamon - 2 medium sticks
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 6 tablespoons finely grated unsw...
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  • 3 cups water
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    +
  • 1 1/2 cups basmati rice
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    +
  • 1/4 cup diced (1/4 inch) peeled...
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  • 1 (2-inch) fresh hot green chile...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil, div...
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    +
  • 4 1/2 cups 3/4-inch cubes peeled...
    -
    +
  • 1/2 teaspoon black mustard seeds*
    -
    +
  • 8 curry leaves**
    -
    +
  • 2 small red onions, cut into 1/3...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 15 curry leaves
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    +
  • 3/4 cup finely grated fresh coco...
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    +
  • finely shredded dried unsweetene...
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    +
  • 1 1/4 tsp. ground cumin
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    +
  • 2 pinches cayenne
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 44 Ingredients
  • Corn & Heirloom Tomato rice:
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    +
  • 1 cup basmati rice
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    +
  • -- Kosher salt to taste
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    +
  • -- Unsalted butter or olive oil
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    +
  • 1/2 ear fresh corn
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    +
  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/3 cups red lentils (masoor dal)
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    +
  • 2 medium onions, chopped and div...
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    +
  • 2 tomatoes, chopped
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    +
  • 1 1/2 cups coconut milk, prefera...
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    +
  • 2 serrano chiles, seeded and minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 Long Island or Pekin duck
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    +
  • ⅓ cup coconut oil
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    +
  • 1½ tbsp. tamarind concentrate
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    +
  • 1 tbsp. kosher salt, plus more t...
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup finely grated dried unswe...
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    +
  • 2 garlic cloves, crushed
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    +
  • 1 serrano or Thai chile, cut in...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • ¼ kg vegetable (any one vegetabl...
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    +
  • 1 ½ tsp (7.5gms) salt
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    +
  • ½ tsp (2.5gms) tuvar or masur dal
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    +
  • 1 tsp (5gms) Bengal gram dal (ch...
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    +
  • ½ tsp (2.5gms) rice
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • ½ cup (100gm) tuvar dal or moong...
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    +
  • 1 cup (150gms) vegetable (brinja...
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    +
  • 1 ½ cups (375ml) water
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    +
  • ¼ tsp (1.5gms) salt
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    +
  • ½ tsp (2.5gms) sambhar powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all