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Dairy free
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Low carb
  • 15 Ingredients
  • 1/2 large red onion, finely chopped
  • 1/2 red chili
  • thumbsize piece ginger, peeled
  • 1 clove garlic
  • 1 cup red lentils
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 cup red split lentils
  • 1 cup yellow split peas
  • 1/2 cup quinoa
  • about 7 cups of filtered water
  • 1 medium carrot, peeled and chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 2 tsps olive oil
  • 2 cups chopped onion
  • 1 Tbsp minced peeled fresh ginger
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tsps safflower oil
  • 3 Tbsps finely chopped peeled ginger...
  • 6 garlic cloves, finely chopped (2 Tb...
  • 1 large shallot, finely chopped (4 Tb...
  • 2 carrots, finely diced (about 1 cup)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp olive oil
  • 1 piece (about 2 inches) fresh ginger...
  • 6 garlic cloves, finely chopped (abou...
  • 1 large shallot, finely chopped (1/4...
  • 2 large carrots, peeled and finely di...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 24 Ingredients
  • 2 tsps fennel seeds
  • 2 tsps cumin seeds
  • 2 tsps coriander seeds
  • 1/4 cup peanut oil
  • 3 medium carrots, coarsely shredded
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 6 tbsp unsalted butter, divided
  • 1 large yellow onion, finely chopped
  • 2 large garlic cloves, minced or pressed
  • 1 tsp fresh thyme leaves
  • 1 1/2 tsp turmeric
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups chicken or veggie broth
  • Can diced tomatoes
  • 1 cup lentils (green or brown, red wo...
  • 2 carrots
  • 2 celeries
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • : In a large soup pot, sauté the onio...
  • Stir in the water and chicken broth,...
  • : In a small mixing bowl, stir togeth...
  • Serve the soup with the sauce on the...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 Tbs. vegetable oil
  • 2 medium onions, chopped (2 cups)
  • 1 cup red lentils
  • 3 medium carrots, peeled and roughly...
  • 14-oz. can coconut milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 Tbsp olive oil
  • 1 tsp minced ginger
  • 1 tsp minced garlic
  • 1-2 tsps Thai red curry paste (if you...
  • 6 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 2 spring onions
  • 1 lime juice
  • 1 oz fresh coriander
  • 1 tsp paprika
  • 1 tsp ground coriander
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps unsalted butter, ghee, or ext...
  • 1 large yellow onion, chopped
  • 3 cloves garlic, chopped
  • 1/2 tsp red pepper flakes
  • 5 1/2 cups / 1.3 Ls vegetable broth o...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup red lentils
  • 3 Tbsps olive oil
  • 1 cup onions, diced
  • 1/2 cup celery, diced
  • 1/4 cup red bell pepper, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup leek, diced
  • 1/2 cup celery, diced
  • 1/2 cup carrot, diced
  • 3/4 cup yam, diced
  • 2 Tbsps olive oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 clove garlic, finely chopped
  • 3/4 cup soy milk
  • 1 Tbsp curry powder
  • 1 tsp ground black pepper
  • 1/2 inch piece fresh ginger root, fin...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 17 Ingredients
  • 2 TB. coconut butter
  • 1 onion, chopped
  • 8 garlic cloves, sliced
  • 2 in. piece of ginger, minced
  • 3 tsp. ground coriander
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 45 minutes
  • 8 to 10
  • 2 cups red lentils
  • 1 sweet potato (about 10 ozs), peeled
  • 1 large carrot
  • Show all (14)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 tsp turmeric
  • 200 ml coconut milk
  • 1 garlic clove
  • 1 onion
  • 1 (400 g) can crushed tomatoes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 large carrots , peeled, cut in hal...
  • 1 tsp (5 ml) salt  
  • 6 cups (1.5 L) vegetable stock  
  • Thin slices lemon (optional)
  • 1 tbsp (15 ml) vegetable oil  
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 T olive oil
  • 1 yellow onion, chopped
  • 2 T minced, fresh garlic
  • 2 T grated fresh ginger
  • 1 T curry powder
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp(s) olive oil
  • 3 Tbsp(s) fresh garlic peeled and fin...
  • 3 cloves of garlic finely chopped
  • 1 large shallot finely chopped
  • 2 carrots chopped or shredded
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 cup red lentils
  • 1 tsp. salt
  • 1 15-oz. can diced tomatoes
  • 2 Tbs. minced fresh ginger
  • 1 Tbs. vegetable oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • 2 tsps canola oil
  • 2 small yellow onions (or 1 large), c...
  • 6 cloves garlic, chopped
  • 3″ piece ginger root, peeled and chopped
  • 2 cups chana dal, rinsed and picked over
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 2/3 cups coconut milk
  • 1 lime, juice of
  • 3 3/4 cups water
  • 2 Tbsps safflower oil
  • 1 cup cilantro , finely chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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