LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 tsp ground cumin
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  • 1 1/2 tbsp chopped fresh parsley...
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  • 2 tbsp chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup water
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon curry powder
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  • 2/3 cup couscous, uncooked
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  • 1 cup cubed cooked chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup water
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  • 1/2 cup orange juice, divided
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  • 3/4 teaspoon curry powder, divided
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  • 1/2 teaspoon salt, divided
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  • 3/4 cup uncooked couscous
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon curry powder
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  • couscous salad, recipe follows
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  • Salt and pepper
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  • 4 (8-ounce) skinless, boneless,...
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  • 1/2 cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 red chili pepper , minced (opt...
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  • 1/4 cup fresh cilantro , chopped...
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  • 2 teaspoons grainy mustard
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  • 1 vidalia onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 3 tablespoons water
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  • 1 cup uncooked couscous
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  • 1/2 cup sliced green onion (incl...
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups cooked chicken or cooked...
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  • 1/2 teaspoon curry powder
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  • 1/3 cup toasted almond, finely c...
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  • 1 cup mayonnaise
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  • 1/2 cup golden raisin
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups red seedless grapes , halved
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  • 1/2 teaspoon curry powder
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  • 1/4 cup fresh pink grapefruit juice
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  • 2 tablespoons walnuts , chopped
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  • 1 cup couscous or quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 4 cups chicken stock
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 cup red bell pepper , diced
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  • 1 clove garlic , minced
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  • salad
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all