• 14 Ingredients
  • 15 oz can chickpeas, drained & r...
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  • juice of a small lemon
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  • 2 big garlic cloves, pressed
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  • 1 T sesame oil
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  • freshly ground white pepper, to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1-¼ pounds baby carrots (or regu...
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  • 1 teaspoon palm sugar (optional)
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  • 1-3/4 cups vegetable broth (or w...
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  • ¼ teaspoon cumin seeds, freshly...
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  • 1 tablespoon freshly grated ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp unsalted butter
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  • 1 large white onion, chopped
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  • 3 cups low sodium fat-free veget...
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  • 1 lb baby carrots, peeled
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  • 1 tbsp grated fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 generous tablespoon minced fr...
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  • 2 Tokyo negi onions (can substi...
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  • 3 medium to large white carrots...
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  • 3 cups cauliflower florets plus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbs. olive oil
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  • 2 leeks, including tender green...
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  • 6 carrots, about 1 lb. total, pe...
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  • 1 red potato, about 1/2 lb., pee...
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  • 1 1/2 tsp. peeled and minced or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • Chopped fresh chives or chervil...
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  • 1 tsp. kosher salt
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  • 1 Tbs. minced fresh ginger (from...
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  • 2 cups homemade or low-salt chic...
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  • 1/8 tsp. ground white pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • FOR THE SOUP:
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  • 3 medium carrots, peeled, trimme...
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  • 2½ cups fresh carrot juice
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  • 1 tsp. butter
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  • 1 tsp. honey
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp. olive oil
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  • 1 large vidalia onion, chopped
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  • 1 tsp. coriander seeds, crushed
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  • 1 lb. fresh carrots, julienne
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  • 1 lb. fresh parsnips, julienne
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 large russet potatoes, peeled...
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  • 6 cups vegetable or chicken broth
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 pound orange carrots
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  • 1 pound yellow carrots
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  • 1 pound white carrots
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  • 1/4 cup peanut oil
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  • 1 tablespoon minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups peeled and diced baking p...
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  • 2 cups diced carrots
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  • 1 1/2 cups chopped leeks
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  • 1 (32-oz.) container chicken broth
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  • 1 tablespoon jarred chicken soup...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large russet potatoes, peeled...
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  • 6 cups vegetable or chicken broth
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 medium onion, chopped
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  • 2 pounds carrots, sliced
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  • 4 quarter-size slices of peeled...
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  • 2 1/2 cups chicken stock or cann...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1 1/4 teaspoons garam masala
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  • 1 pound carrots, peeled and chopped
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  • 1 1/2-inch piece of ginger, peeled
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  • Kosher salt and white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 celery ribs, chopped
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  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 1 (2-inch) piece fresh ginger, p...
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  • 1 1/2 pounds carrots, cut into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons butter
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  • 1 tablespoon olive oil
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    +
  • 1 cup diced onion
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  • 1/2 cup diced celery
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  • 1/4 cup minced ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon butter
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  • 1 medium onion, chopped
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  • 1 (2-pound) package carrots, pee...
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  • 1 (32-ounce) carton fat-free, le...
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  • 1/2 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 6 carrots (1 1/4 pounds), peeled...
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  • 1 (14 1/2-ounce) can chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Tbs. unsalted butter
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  • 1/2 small onion or 2 shallots, c...
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  • 1 tsp. minced fresh ginger
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  • 3/4 lb. carrots, peeled, trimmed...
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  • 1 1/2 tsp. light brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound carrots
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  • 1 large yellow onion
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  • 4 Idaho-type small red potatoes
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  • 4 tablespoons butter
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  • 1 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Tbsp. butter
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  • 1/2 onion
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    +
  • 2 Tbsp. fresh grated ginger
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  • 2 cans (32 oz. each) chicken broth
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  • 2 lb. baby carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 cups low-sodium vegetable broth
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  • 1 teaspoon olive oil
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    +
  • 1 small chopped onion
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  • 1 garlic clove, minced
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    +
  • 1 teaspoon minced peeled fresh g...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 small onion , finely chopped
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  • 3 cups diced butternut squash or...
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  • 2 teaspoons fresh gingerroot, gr...
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  • 2 garlic cloves , minced
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  • 1/2 teaspoon white pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 bags (1 lb each) ready-to-eat...
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  • 2 large onions, chopped (about 2...
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  • 5 1/4 cups Progresso® chicken br...
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup whipping cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups peeled, diced butternut s...
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  • 2 cups thinly sliced carrot (4 m...
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  • 3/4 cup thinly sliced leek or ch...
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  • 1 tablespoon butter
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    +
  • 2 14-ounce cans chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all