• 6 Ingredients
  • 1 package frozen carrots
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  • 1 1/2 cup hot water
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  • 1 cube vegetable or chicken boui...
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  • 1/2 cup of skim milk
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  • 1 tsp ginger, grated
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 4 large carrots (3/4 pound), cho...
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  • 1 tablespoon finely grated ginger
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon margarine
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  • 1/2 cup chopped onion
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  • 1/2 cup sliced celery
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  • 1 pound carrots, scraped and thi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 5 cups low sodium chicken stock,...
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  • 4 cups peeled and sliced carrots
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  • 1 Spanish onion, sliced
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  • 1 zest of a navel orange
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  • 1/2 cup orange juice (2 navel or...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup of semi skim milk
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  • salt & freshly ground black pepper
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  • 1 bay leaf
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  • 1 liter vegetable stock or chick...
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  • single cream, to serve (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove , peeled and chopped
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  • 1/8 teaspoon ground nutmeg
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  • 4 cups fat-free low-sodium chick...
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  • 3 cups carrots , chopped (no nee...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 large carrots , cut-up
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  • 1 1/2 cups skim milk
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  • 1 roasted red pepper, cut-up
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  • 2 stalks celery
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 orange squash, peeled, cut in...
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  • 8 medium carrots or 8 large carr...
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  • 1/2 cup colby cheese , grated
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  • 1-2 cup skim milk
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  • 1 cup 'old' cheddar cheese , grated
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 1/4 teaspoon ground ginger
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  • 1/2 cup chopped onion
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  • 2 cups thinly sliced carrots
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons margarine
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  • salt (to taste)
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  • 2 stalks celery , cut into pieces
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  • 1/2 teaspoon dried marjoram
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  • pepper (to taste, I used ground...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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