• 12 Ingredients
  • 2 slices of Your Favorite Bread...
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  • 4 slices Your Favorite Cheese (I...
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  • 4 Roma Tomato Slices
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  • 1 Tyson® Fresh Chicken Boneless,...
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  • 1/2 avocado
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 slices whole-grain sourdough b...
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  • 1 tablespoon butter
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  • 4 eggs
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  • 1 avocado, pitted, peeled and sl...
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  • 8 slices Applegate Smoked Turkey...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • few slices smoked salmon
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  • squeeze lime or lemon juice
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  • rye bread
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  • (slices of roast chicken or turk...
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  • lime wedges
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 to 3 tomatoes (preferably heir...
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  • Salt and freshly ground black pe...
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  • 4 leaves fresh basil, torn roughly
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  • 2 tablespoons extra-virgin olive...
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  • 1 very ripe avocado
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 medium red bell pepper, halved...
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  • 10 oz feta cheese, drained and r...
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  • ¼ cup extra-virgin olive oil
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  • 2 cups arugula leaves
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  • 2 tsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 egg, beaten
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  • 1 Tablespoon milk
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  • Pinch of salt
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  • Pinch of pepper
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  • Few pinches shredded Tillamook C...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 can (6 oz.) tuna, drained and...
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  • 2 Tbsp. Hellmann's® or Best Food...
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  • 1 Tbsp. chopped pickled jalapeño...
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  • 4 slices whole grain sandwich bread
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  • 2 ounces thinly sliced low fat c...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 can (6 oz.) tuna, drained and...
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  • 2 Tbsp. Hellmann's® or Best Food...
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  • 1 Tbsp. chopped pickled jalapeño...
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  • 4 slices whole grain sandwich bread
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  • 2 ounces thinly sliced low fat c...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 teaspoons low-fat mayonnaise
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  • 6 slices Pepperidge Farm® Whole...
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  • 1/2 avocado, sliced
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  • 8 tomato slices
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  • 4 leaves green leaf lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • 1 tablespoon smoked sweet paprik...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 heads fennel
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  • Juice of 1 lemon
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  • 4 soft-shell crabs (ask your fis...
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  • Salt and pepper to taste
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 slices bread (we used a white...
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  • 2-3 tablespoons Green Goddess He...
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  • 2 slices mild white melty cheese...
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  • handful fresh baby spinach
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  • ¼ avocado, sliced
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 1 slice monterey jack pepper cheese
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  • 2 slices tomatoes
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  • 1 slice muenster cheese
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  • 1/4 avocado , sliced (or more if...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all