LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tbsp Olive Oil
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  • 1/4 cup shoyu sauce (or soy sauce)
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  • 2 tbsp Balsamic vinegar
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  • 2 tbsp Brown sugar (or maple syrup)
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  • 3 tbsp adobo sauce from a can of...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • One 15-ounce can red kidney bean...
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  • 1 chipotle in adobo, finely chop...
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  • 8 slices whole-grain bread, toasted
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  • 1 avocado, sliced
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  • 4 radishes, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 medium beets, stems discarded,...
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  • 1/4 cup slivered almonds
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  • 1 cup mixed greens
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  • A few tablespoons of vinaigrette
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  • 4 slices whole grain bread
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 slice whole grain bread (I lov...
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  • 2 tablespoons mashed ripe avocado
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  • optional: 1/8 teaspoon bottled m...
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  • 2 slices cooked bacon
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  • a few slices red onion
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/2 cup white vinegar
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  • 1 cup thinly sliced red onion
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  • 1 cup canned black beans, rinsed...
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  • 1/2 teaspoon ground cumin
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  • 1/4 cup fat-free mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 6 slices thick-cut bacon, fried
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  • 4 slices whole grain bread, toasted
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  • 1/4 cup mayonnaise
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  • 1/2 teaspoon sriracha (or your f...
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  • 2 bunches of baby romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup white vinegar
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  • 1 cup thinly sliced red onion
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  • 1 cup canned black beans, rinsed...
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  • 1/2 teaspoon ground cumin
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  • 1/4 cup fat-free mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 hard-boiled egg
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  • 2 hard-boiled egg whites
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  • 1/2 cup avocado, chopped
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  • 2 tablespoons scallions, chopped
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  • 1 teaspoon fresh cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons Dijon mustard
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  • 1/2 teaspoon dried thyme or tarr...
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  • 1 lb kale, stems and center ribs...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup nonfat plain yogurt
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  • 1 tsp. Dijon mustard
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  • 1 tsp. lime juice
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  • 1 Knorr® Chipotle MiniCube, crum...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup nonfat plain yogurt
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  • 1 tsp. Dijon mustard
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  • 1 tsp. lime juice
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  • 1 Knorr® Chipotle MiniCube, crum...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 large Portobello mushroom caps
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  • 1/4 cup pure olive oil
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  • Salt and freshly ground black pe...
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  • 1/2 cup mayonnaise
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 of a ripe avocado
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  • 2 tsp. KRAFT Horseradish Sauce
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  • 4 slices bakery whole grain brea...
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  • 12 slices OSCAR MAYER Deli Fresh...
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  • 4 slices OSCAR MAYER Fully Cooke...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 6 bacon slices
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  • 5 tablespoons mayonnaise
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  • 3 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh dill
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  • 1 firm-ripe California avocado (...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup coarsely mashed avocado
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  • 1 tablespoon fresh lime juice
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  • 8 (1-ounce) slices whole grain b...
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  • 4 plum tomatoes, each cut into 4...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 avocado
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  • 1/4 teaspoon hot sauce
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  • 1 slice whole-grain bread, toasted
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  • 1 egg
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  • 1 large apple, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons chopped fresh chervil
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  • 1 tablespoon chopped fresh tarragon
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  • 2 tablespoons chopped chives, or...
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 2 slices whole-grain bread
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  • 2 tablespoons hummus
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  • 1/2 avocado, sliced
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  • 1 tomato, sliced
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  • Salt and ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 8 sllices whole grain bread, toa...
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  • 8 tablespoons prepared hummus
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  • 1 large ripe avocado, halved, pe...
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  • 2 medium tomatoes (each about 6...
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  • coarse salt and ground black pep...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 4 Ingredients
  • 2 slices whole grain bread
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  • 4 slices hormel natural choice p...
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  • 1/3 fresh avocado
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  • salt and fresh ground pepper to...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 4 Ingredients
  • 2 slices whole grain bread
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  • 1 can chunk light tuna, drained
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  • 1/3 fresh avocado
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  • salt and black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • butter
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  • 1/2 teaspoon(s) cumin
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  • 2 tablespoon(s) fresh basil
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  • 1 tablespoon(s) lemon juice
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  • 6 ounce(s) reduced fat monterey...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • butter
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  • 1/2 teaspoon(s) cumin
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  • 2 tablespoon(s) fresh basil
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  • 1 tablespoon(s) lemon juice
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  • 6 ounce(s) reduced fat monterey...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 2 slices whole-grain bread
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  • 2 tablespoons hummus
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  • 1/2 avocado, sliced
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  • 1 tomato, sliced
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  • Salt and ground black pepper, to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 8 sllices whole grain bread, toa...
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  • 8 tablespoons prepared hummus
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  • 1 large ripe avocado, halved, pe...
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    +
  • 2 medium tomatoes (each about 6...
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  • coarse salt and ground black pep...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all