• 7 Ingredients
  • 4 slices whole-grain sourdough b...
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  • 1 tablespoon butter
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  • 4 eggs
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  • 1 avocado, pitted, peeled and sl...
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  • 8 slices Applegate Smoked Turkey...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 12-ounce tuna steaks (1-inch t...
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  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 8 slices sourdough bread
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 8 oz. thinly sliced cold-smoked...
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  • 1 medium clove garlic, halved
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 to 1 tsp. finely chopped jal...
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  • 4 tsp. fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1/2 cup olive oil
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  • 3 cloves of garlic, thinly sliced
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  • pinch of red pepper flakes
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  • 8 slices of applewood smoked bac...
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  • 8 thick slices of sourdough bread
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 (3.75-ounce) tins sardines in...
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  • 2 tablespoons finely chopped par...
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  • 1 tablespoon vinegar (he suggest...
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  • Zest from one lemon, and the lef...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 cup halved grape tomatoes
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  • 1 avocado, diced
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  • 1 tablespoon chopped fresh basil
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  • 1 garlic clove, minced
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 2 clove garlic
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  • 1 roasted red bell pepper*
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  • 1 chipotle peppers in adobo sauce
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  • 2 tablespoons adobo sauce
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  • 1 teaspoon cumin powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • ½ of a small yellow onion, minced
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  • 1 stalk of celery, minced
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  • ½ cup mayonnaise
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  • 2 tbsp. ketchup
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  • 1 tbsp. chili sauce (I used Sria...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 thin slices of fresh sourdough...
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  • 4 thick slices of avocado
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  • 2 slices sweet white onion
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  • 4 thick slices of tomato
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  • 2 large leaves of field spinach...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 cremini mushrooms, sliced
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  • 1/4 yellow or red onion, chopped...
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  • 1/4 teaspoon minced garlic
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  • 1/2 scallion (white and green pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 slice of sourdough bread
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  • enough olive oil to lightly brus...
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  • 1 tomato, sliced
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  • 1 avocado, sliced
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  • 1 tsp lemon juice (drizzled over...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces tempeh, sliced in half...
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  • 1 Tbsp maple syrup, grade B
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  • 2 tsp tamari
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  • dash of fine black pepper
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  • optional: a few splashes of liqu...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • Citrus mayonnaise:
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  • 1/3 cup fat-free mayonnaise
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  • 2 tablespoons thawed orange juic...
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  • 1 teaspoon lime juice
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 4-6 butter head lettuce leaves
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  • 3/4 cup mayonnaise
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  • 1 sourdough boule, cut into 3/4...
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  • 2 ripe avocadoes, halved and sl...
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  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon kosher salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices sourdough French bread
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  • 2 tablespoons mayonnaise
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  • Ground white pepper
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  • 2 tablespoons softened butter, d...
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  • 1/2 pound shelled cooked crab or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons mayonnaise
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  • 2 tablespoons chopped fresh cila...
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  • 1 large garlic clove, pressed
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  • 1 small jalapeño chili, minced
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  • 1/2 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound tomatillos, husked
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  • 1 tablespoon vegetable oil
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon ground cayenne
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound tomatillos, husked
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  • 1 tablespoon vegetable oil
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon ground cayenne
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 sourdough bread slices, toasted
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  • 2 tablespoons mayonnaise
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  • 8 purple onion slices
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  • 4 (1-ounce) Monterey Jack or pro...
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  • 8 bacon slices, cooked
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 slices sourdough bread, toasted
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  • 2 tablespoons mayonnaise
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  • 2 avocados, peeled and mashed
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  • 8 slices purple onion
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  • 4 (1-ounce) slices Monterey Jack...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 microwave bacon slices
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  • 2 large tomatoes, each cut into...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 large avocado, cut into 8 slices*
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads fennel
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  • Juice of 1 lemon
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  • 4 soft-shell crabs (ask your fis...
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  • Salt and pepper to taste
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  • 1/2 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup reduced-fat mayonnaise
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon finely chopped fresh...
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  • 1 teaspoon adobo sauce
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  • 1/2 teaspoon chopped chipotle ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (1/2-inch-thick) tuna steaks (...
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  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 8 slices sourdough bread
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all