• 6 Ingredients
  • 4 rashers of good quality bacon
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  • 1 nice ripe avocado
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  • 4 slices of Irish brown bread
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  • A little butter to spread
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  • 75 g of sundried or sunblushed t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1 cup cilantro
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  • 1/2 cup mint leaves
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  • 1/2 cup parsley
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  • 2 jalepenos, stemmed and seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 whole wheat English muffin, sl...
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  • 1 egg
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  • 1/2 teaspoon milk or water
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  • sea salt
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  • cooking oil spray, or 1 to 2 tea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons dijon mustard
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  • 2 teaspoons white wine vinegar
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  • 1/4 cup extra virgin olive oil
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  • 1/3 cup well chopped mixed herbs...
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  • 1 small shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 basel leaves, torn
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  • 1/2 avocado, pitted and mashed
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  • 1 teaspoon lemon juice
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  • 1 tomato
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  • 1 teaspoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 Slice of Parma ham
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  • 4 free range eggs
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  • 6 sugar snap peas
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  • 1 tbs extra virgin olive oil
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  • 1 tsp balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Slices Lightly Toasted White F...
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  • Handful Leftover Roast Chicken o...
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  • 2 Medium Egg Yolks
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  • 1 Large, Very Ripe avocado, mash...
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  • sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (3.75-ounce) tins sardines in...
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  • 2 tablespoons finely chopped par...
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  • 1 tablespoon vinegar (he suggest...
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  • Zest from one lemon, and the lef...
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  • Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 clove garlic
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  • 1 roasted red bell pepper*
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  • 1 chipotle peppers in adobo sauce
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  • 2 tablespoons adobo sauce
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  • 1 teaspoon cumin powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 large garlic clove
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  • 1 cup fresh basil leaves
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1/4 cup hulled hemp seeds
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  • 2 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup firmly packed fresh cila...
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  • 1/2 cup firmly packed fresh flat...
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  • 2 Tbs. coarsely chopped green onion
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  • 2 tsp. fresh lime juice
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  • 2 tsp. white vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pieces good whole wheat bread
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  • 3 x slices of roasted turkey breast
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  • Roma tomato slices
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  • Cucumber slices
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  • avocado slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice of sourdough bread
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  • enough olive oil to lightly brus...
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  • 1 tomato, sliced
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  • 1 avocado, sliced
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  • 1 tsp lemon juice (drizzled over...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 8 slices Challah or sour dough b...
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  • 3 tablespoons olive oil
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  • 3 tablespoons balsamic vinegar
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  • 4 (1-ounce) slices fresh Wiscons...
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  • 2 (1-ounce) slices smoked Wiscon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 x seeded bagel thin
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  • Roasted turkey
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  • 1 slice low fat Havarti
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  • avocado slices
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  • Tomato slices
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 x good whole wheat bread
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    +
  • 3 x roasted turkey breast
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    +
  • Roma tomato slices
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    +
  • Cucumber slices
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    +
  • avocado slices
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 dozen oysters, shucked, nectar...
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  • 1 cup bread crumbs
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  • 1 tablespoon Italian parsley, le...
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  • 4 tablespoons olive oil
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  • 1 teaspoon sweet butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 slices of good thick bread, sl...
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  • 1 avocado
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  • 1 small vine-ripened tomato
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  • 4 thick slices whole milk mozzar...
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  • Handful of fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package (8 oz) sliced fresh ba...
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  • 2 tablespoons Land O Lakes® Butt...
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  • 2 cloves garlic, finely chopped
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  • 1/2 teaspoon chopped fresh thyme...
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  • Freshly ground pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3/4 cup low-fat mayonnaise
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  • 1/2 cup low-fat buttermilk
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  • 1/4 cup coarsely chopped tarrago...
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  • 1 tablespoon coarsely chopped sc...
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    +
  • 1 tablespoon coarsely chopped fl...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • butter
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    +
  • oil
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    +
  • 1 onion , thinly sliced
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    +
  • 1 avocado , sliced
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    +
  • sea salt & freshly ground black...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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    +
  • 1 cup cilantro
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    +
  • 1/2 cup mint leaves
    -
    +
  • 1/2 cup parsley
    -
    +
  • 2 jalepenos, stemmed and seeded...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large tomato , thinly sliced
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    +
  • 2 1/4 cups arugula leaves , abou...
    -
    +
  • sea salt
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    +
  • 2 teaspoons lime juice
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    +
  • 1 avocado , large and ripe
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 slices maple bacon, cooked unt...
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    +
  • Pepper lettuce (watercress)
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    +
  • 1 (4-pound) turkey breast
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    +
  • 1 large ripe avocado
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • sea salt
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    +
  • 8 slices bread, toasted
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    +
  • 8 slices roasted chicken breast
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    +
  • 8 slices red onions
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    +
  • 8 lettuce leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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