• 22 Ingredients
  • 2 Cup Canola Oil
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  • ½ Pound Fresh Maine or Dungeness...
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  • ¼ Cup Best-Quality Mayonnaise (o...
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  • 1¼ Cup Dried Bread Crumbs (prefe...
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  • 1 Cup All Purpose Flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 ripe avocado
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  • 1 tablespoon fresh orange juice
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  • 1/2 to 1 teaspoon green Tabasco...
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  • 1/4 teaspoon ground coriander
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  • 1/2 teaspoon coarse salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup panko breadcrumbs
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  • 1/4 cup all-purpose flour
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  • 1 large egg
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  • 1 green tomato, cut into 4 big s...
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 whole wheat English muffin, sl...
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  • 1 egg
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  • 1/2 teaspoon milk or water
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  • sea salt
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  • cooking oil spray, or 1 to 2 tea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 9 Ingredients
  • 1 ripe avocado
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  • 1 tablespoon fresh orange juice
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  • 1/2 to 1 teaspoon green Tabasco...
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  • 1/4 teaspoon ground coriander
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  • 1/2 teaspoon coarse salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 ears of shucked corn
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  • 1 cup cherry tomatoes, sliced in...
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  • 1/2 cup chopped green onions
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  • 1 avocado, diced
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  • 3 sliced crisp cooked bacon, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 12-ounce tuna steaks (1-inch t...
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  • 2 tablespoons olive oil, divided
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 8 slices sourdough bread
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons dijon mustard
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  • 2 teaspoons white wine vinegar
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  • 1/4 cup extra virgin olive oil
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  • 1/3 cup well chopped mixed herbs...
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  • 1 small shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 free-range chicken breasts, cu...
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  • 1 ripe avocado
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  • 1 tomato
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  • 2 flat breads
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  • 1/2 red onion
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tbsp Olive Oil
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  • 1/4 cup shoyu sauce (or soy sauce)
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  • 2 tbsp Balsamic vinegar
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  • 2 tbsp Brown sugar (or maple syrup)
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  • 3 tbsp adobo sauce from a can of...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • One 15-ounce can red kidney bean...
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  • 1 chipotle in adobo, finely chop...
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  • 8 slices whole-grain bread, toasted
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  • 1 avocado, sliced
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  • 4 radishes, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 boiled eggs, chopped
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  • 1 ripe hass avocado, mashed
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  • 2 tablespoons mayonnaise
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  • 6 chopped green onions, chopped
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  • 3 tablespoons chopped Italian pa...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Hass avocados
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  • 2 tablespoons fresh lime juice
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  • Coarse salt
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  • 4 soft hoagie or kaiser rolls, s...
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  • 1 12 1/4 ounce box thawed froze...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 6 Slice of Parma ham
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  • 4 free range eggs
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  • 6 sugar snap peas
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  • 1 tbs extra virgin olive oil
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  • 1 tsp balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • bread
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  • cheese (I used monterey jack)
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  • butter
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  • olive oil
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 11 Ingredients
  • 2 slices of thick wheat bread
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  • 1 avocado
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  • Squeeze of fresh lemon (optional)
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  • Flaky salt & freshly ground pepp...
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  • 2 large cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 slices turkey bacon
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  • Extra virgin olive oil (EVOO), f...
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  • 2 chicken cutlets (6 1/2 ounces)
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  • 4 slices whole wheat bread, toasted
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  • 1/2 cup chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound lean ground beef
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  • 1 package Old El Paso Taco seaso...
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  • 1 small onion, finely diced
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  • 1 (24-ounce) bottle Old El Paso...
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  • 4 hoagie rolls, split
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 (3.75-ounce) tins sardines in...
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  • 2 tablespoons finely chopped par...
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  • 1 tablespoon vinegar (he suggest...
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  • Zest from one lemon, and the lef...
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  • Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup firmly packed fresh cila...
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  • 1/2 cup firmly packed fresh flat...
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  • 2 Tbs. coarsely chopped green onion
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  • 2 tsp. fresh lime juice
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  • 2 tsp. white vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp Dijon mustard
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  • 1 tbsp Honey
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  • 2 tbsp Olive Oil
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  • 1/2 tsp Lemon Juice
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  • 1/4 tsp Salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 12 whole Hard Boiled Eggs
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  • 1/2 cup Mayonnaise
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  • 3 Tablespoons Grainy Dijon Mustard
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  • Salt And Pepper, to taste
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  • Several Dashes Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter, room temper...
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  • 2 slices bread
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  • 1/2 cup cheddar cheese, shredded...
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  • 1/4 cup chicken satay or plain c...
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  • 2 tablespoons spicy peanut sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
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  • 1 cup fresh basil leaves
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1/4 cup hulled hemp seeds
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  • 2 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 20 Ingredients
  • ½ of a small yellow onion, minced
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  • 1 stalk of celery, minced
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  • ½ cup mayonnaise
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  • 2 tbsp. ketchup
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  • 1 tbsp. chili sauce (I used Sria...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all