• 7 Ingredients
  • 1 cup mashed Florida avocado (MU...
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  • 1 tbsp Tbsp freshly squeezed lim...
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  • 1/2 tsp green pepper sauce (we u...
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  • 1 cup baby spinach
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  • 10 oz grilled or roasted chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain Greekstyle yogurt
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  • 1 tsp sriracha Juice of one lime
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  • juice of one lime
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  • 1 tbsp canola oil
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  • 4 tilapia or catfish fillets (6...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • pinch of cayenne pepper
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  • 1 teaspoon mayonnaise
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  • 1 whole-wheat english muffin
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  • 1 egg
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  • 1 avocado
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 whole egg
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  • 1 egg white
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  • 1 toasted whole wheat English mu...
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  • 1/4 C mashed Hass avocado
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  • 1 slice reduced-fat cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ARTICHOKE TAPENADE:
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  • 1 cup canned artichoke
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  • juice of 1/2 lemon
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  • 1 tablespoon olive oil
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  • 1 teaspoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices fit for life ezekiel 4-...
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  • 1 laughing cow light garlic and...
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  • 1/2 cup organic valley 100% egg...
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  • cooking spray
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  • 1/4 cup red onion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon honey
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  • 2 slices multigrain bread
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  • 1 leaf boston lettuce
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  • 1/2 red bell pepper, roasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices whole-grain bread
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  • 2 tablespoons hummus
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  • 1/2 avocado, sliced
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  • 1 tomato, sliced
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  • Salt and ground black pepper, to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 sllices whole grain bread, toa...
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  • 8 tablespoons prepared hummus
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  • 1 large ripe avocado, halved, pe...
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  • 2 medium tomatoes (each about 6...
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  • coarse salt and ground black pep...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slices whole grain bread
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  • 4 slices hormel natural choice p...
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  • 1/3 fresh avocado
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  • salt and fresh ground pepper to...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 2 slices whole grain bread
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  • 1 can chunk light tuna, drained
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  • 1/3 fresh avocado
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  • salt and black pepper to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 8 ounces canned tuna
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  • 8 slices whole-wheat bread
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  • 4 thin slices red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small hass avocado
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  • 1 cup broccoli florets
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  • zest and juice of 1 lime
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  • 1/4 cup fat-free sour cream
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  • 1/2 teaspoon worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup organic valley 100% egg...
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  • cooking oil spray
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  • 1/4 cup red onion, sliced
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  • 1 tablespoon annie's naturals or...
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  • 1 slice applegate farms organic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/4 cup egg substitute
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  • 2 tablespoons reduced-fat shredd...
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  • 1 multigrain english muffin, toa...
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  • 2 thin slices avocado, about 1/2...
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    +
  • 4 teaspoons jarred chunky salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 slices country-style multigrai...
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  • 1 1/2 teaspoons dijon mustard
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  • 1/2 cup thinly sliced cucumber
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  • 1/2 medium avocado, sliced, abou...
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  • 1/2 jarred roasted red pepper, d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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