HF
High fiber
  • 15 Ingredients
  • 1/4 cup unsweetened coconut flakes
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  • 3 tablespoons flax seed oil, plu...
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  • 4 1/2 cups old-fashioned rolled...
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  • 1/4 cup flax seeds
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  • 1/2 cup unsalted pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons sliced almonds
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  • 4 organic Granny Smith apples
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  • 2 tablespoons lemon juice
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  • 1 teaspoon canola oil
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  • 1/4 cup organic apple cider
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups organic apple cider
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  • 2 cups water
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  • 2 cups oats
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons sliced almonds
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    +
  • 4 organic Granny Smith apples
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon canola oil
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    +
  • 1/4 cup organic apple cider
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups organic apple cider
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  • 2 cups water
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    +
  • 2 cups oats
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    +
  • 1/8 teaspoon salt
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    +
  • 1/2 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 teaspoons finely chopped fresh...
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  • 1/2 teaspoon almond extract
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  • 3 tablespoons arrowroot
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  • 3 cups apple cider
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  • 5 firm ripe pears
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 teaspoon cinnamon
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  • 1/2 cup apple cider
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  • 1/3 cup liquid honey
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  • 1/2 cup dried blueberries
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  • 1/3 cup sliced almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup white grape juice (concent...
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  • 1/4-1/2 teaspoon almond extract...
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  • 2 tablespoons lemon juice
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  • 3 cups apple cider
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  • 2 quarts very ripe peaches , pee...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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  • 3/4 cup whole almond, coarsely c...
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  • 1 teaspoon coarse salt
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  • 4 1/2 cups old fashioned oats
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  • 1 cup apple cider
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 1 teaspoon ground cinnamon
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  • 3/4 cup whole almond, coarsely c...
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  • flax seed oil , for pan
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  • 1 teaspoon coarse salt
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  • 4 1/2 cups old fashioned oats
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all