• 15 Ingredients
  • 3 cup Baby Spinach
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  • 3 cup Butter Lettuce
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  • 2 lbs. butternut squash, peeled...
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  • ½ Cup Toasted Pistachios
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  • 1 cup Pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 butternut squash, seeds remove...
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  • 3 tablespoons canola oil
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  • 1/2 teaspoon salt
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  • 1/4 lb butter
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  • 1 onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup thinly sliced celery (ha...
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  • 2 tsp. minced garlic
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  • 1/4 cup thick whole-milk yogurt,...
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  • 1-1/2 tsp. fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 1 shallot, sliced
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  • 1 clove garlic, peeled and minced
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  • 3 cups peeled, seeded and cubed...
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  • 1/2 cup chicken broth, homemade...
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  • 3/4 cup apple cider
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 pounds butternut squash, h...
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  • 2 tablespoons brown sugar
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  • 1/8 teaspoon ground cinnamon
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  • 1/4 cup pure maple syrup
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, halved and thinl...
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  • 3/4 cup apple cider
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  • One 1 3/4-pound butternut squash...
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  • 4 1/2 cups chicken stock or low-...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup olive oil
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  • 1 x 2-lb butternut squash, peele...
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  • 2 x flavorful apples, preferably...
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  • 1 large onion peeled and coarsel...
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  • 3/4 tsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large onion, chopped
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  • 1/2 teaspoon ground nutmeg
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  • 1/2 teaspoon ground cinnamon
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  • 4 1/4 pounds butternut squash, p...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 17 Ingredients
  • 2 c butternut squash, peeled, se...
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  • 3 T olive oil, divided
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  • 0 salt and white pepper as needed
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  • 5 c chicken or vegetable stock
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  • 0.125 t freshy ground nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 pounds butternut squash, p...
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  • 2 cups chopped leeks (white and...
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  • 2 carrots, peeled and chopped
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  • 2 ribs celery, peeled and chopped
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  • 3 Granny Smith apples, peeled,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 small butternut squash, peeled...
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  • 2 apples, such as Braeburn or Ga...
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  • 1 large red onion, cut into 1-in...
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  • 1/2 cup chicken broth
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  • 1/4 cup apple cider
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
  • 13 Ingredients
  • 6 pounds butternut squash, split...
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  • 1 cup (2 sticks) unsalted butter
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, finely chopped
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  • 1 celery rib, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons butter
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  • 2 1/2 pounds butternut squash, p...
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  • 2 cups chopped leeks (white and...
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  • 1/2 cup chopped peeled carrot
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  • 1/2 cup chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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  • 6 cups reduced-sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 5 cups apple cider
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  • 2 cups water
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  • 1/3 cup kosher salt
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  • 6 (8-ounce) bone-in center-cut p...
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  • 1 teaspoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 small butternut squash, cut in...
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  • 4 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup raw pumpkin seeds
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  • 1/4 tsp. curry powder
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  • 1 tsp. tamari soy sauce
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  • Black pepper to taste
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  • 2 medium-sized butternut squash...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 large onions, cut into wedges
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  • 8 ounces mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • SQUASH APPLE SOUP
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  • 2 onions, diced
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  • 1 medium-large butternut squash,...
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  • 2 carrots, peeled and sliced
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  • 2 T olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 large onions, cut into wedges
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  • 8 ounces mushrooms, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 6 to 8 sage leaves, plus more fo...
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  • 4 large cloves garlic
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  • 3 1/2 tablespoons extra-virgin o...
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  • 12 ounces peeled and pre-cut but...
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  • 1 cup fresh apple cider
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • chopped fresh chives
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  • 1/2 cup whipping cream
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  • 1/2 cup chopped peeled carrot
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  • 5 tablespoons butter
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  • 1 1/2 cups apple cider
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons curry powder
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  • 1 (3 pound) butternut squash - p...
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  • 1 1/2 cups sour cream
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  • 1 1/2 quarts chicken stock
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 2 teaspoons ground chimayo chilies
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  • 1/4 teaspoon ground black pepper
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  • 3 cups water
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon lime juice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons shallots , minced
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  • 1 teaspoon ground black pepper ,...
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  • 3/4 cup apple cider or apple juice
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  • 3 tablespoons cranberries , dried
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  • 2 tablespoons cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all