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  • 11 Ingredients
  • 1 cup pearl barley
  • olive oil
  • 600 g /20 oz new potatoes, scrubbed
  • 2 garlic cloves, diced
  • 1 red chilli, diced (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup medium pearl barley
  • 1 medium onion, chopped
  • 1 cup chopped celery
  • 1 cup dry lentils, rinsed
  • 2 (14.5 oz) cans stewed tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 18 Ingredients
  • 1 cup dried lima beans, large or small
  • 2 cups boiling water
  • 1 onion, coarsely chopped
  • 1/4 lb mushrooms, thinly sliced
  • 2 Tbsps vegetable oil or chicken fat
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 Ls water or beef stock
  • 1 parsnip , chopped
  • 1 large potato , chopped (or use two...
  • 2 sticks celery , chopped
  • 1 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 40 g of marrow fat dried peas
  • 350 g turnips or swede , diced
  • 2 tsps of rough pepper
  • 250 g of grated carrots
  • 1 large onion , chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 cup lentils , rinsed and picked over
  • 2 Tbsps olive oil
  • 1/4 cup white wine
  • 1 1/2 cups tomato juice
  • 1 Tbsp lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup canned tomato , diced
  • 1/2 cup lentils , uncooked
  • 1 tsp parsley
  • 1 garlic clove , minced
  • 1 tsp flour
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1/3 cup pot barley , washed
  • 1/2 cup dry white bean , sorted and r...
  • 1/2 tsp salt
  • 6 small potatoes , scrubbed
  • 1/2 cup baby lima beans , sorted and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 tsp water
  • 1 tsp all-purpose flour
  • 1/2 cup dry lentils
  • 2 cups vegetable broth, divided
  • 1 large carrot, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • Oprah
  • Site rating: no rating
  • Cook time:  
  • 18 Ingredients
  • 2 qts vegetable broth
  • 1 qtwater
  • 1 small onion , coarsely chopped
  • 2 medium carrots , cut into 1/2-inch-...
  • 2 ribs celery , cut into 1/2-inch-thi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 18 Ingredients
  • 1/4 cup red lentil
  • 2 Tbsps olive oil
  • 1 (400 g) can chopped tomatoes
  • 2 garlic cloves
  • 1 (400 g) can kidney beans
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 Tbsp salt
  • 1 stalk celery , diced
  • 1 dash red pepper flakes
  • 1 cup pearl barley
  • 2 tsps thyme
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 potato , diced
  • 1/2 tsp salt
  • 3/4 cup dried soup mix (Mix of lentil...
  • 2 tsps dried basil
  • 1 lb cooked lean beef
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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