• 10 Ingredients
  • 1 beef flank steak (about 1-1/2...
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  • 1 can (8 ounces) crushed pineapple
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon Caribbean jerk seas...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 lb flank steak, cooked wit...
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  • 1 recipe Creamy Lime-Cilantro Dr...
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  • 1 large head romaine lettuce
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  • 1 pint cherry or grape tomatoes,...
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  • 1 red onion, sliced thin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup minced green onions
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  • 2 tablespoons cider vinegar
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  • 2 garlic cloves, minced
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  • 1 habanero chile pepper, seeded...
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  • 1 tablespoon minced peeled fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 (2-lb.) flank steak
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  • 1 cup soy sauce
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  • 1 cup pineapple juice
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  • 2 garlic cloves, minced
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  • 1/2 cup firmly packed brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 3 cloves garlic
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  • 1/4 cup flat leaf parsley
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  • 1/4 cup cilantro
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  • 1 Tbsp. crushed red chili
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  • Zest of 2 lemons
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (1-pound) lean flank steak
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  • 1/4 cup dry sherry
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  • 1/4 cup orange juice
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  • 2 teaspoons curry powder
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  • 1 teaspoon ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup minced green onions
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  • 2 tablespoons cider vinegar
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  • 1 tablespoon minced peeled fresh...
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  • 4 teaspoons Jamaican jerk seasoning
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 (1-pound) lean flank steak
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  • 2 tablespoons soy sauce
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons peeled, minced gin...
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  • 1/8 teaspoon hot sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 1 Ingredients
  • flank steak
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 lb. chicken breast, flank stea...
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  • 5 Tbsp. coconut milk
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  • 2 Tbsp. soy sauce
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  • 1 Tbsp. vegetable oil
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  • 2 tsp. ground turmeric
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 (2 lb) flank steaks
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  • 1 cup soy sauce
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  • 2 garlic cloves , minced
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  • 1/2 cup firmly packed brown sugar
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  • 2 tablespoons mccormick caribbea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/8 teaspoon Curry powder
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  • 1 tablespoon Finely chopped onion
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  • 1/4 teaspoon Grated fresh ginger
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  • 2 tablespoons Cream of coconut
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  • 1/2 cup Plain non-fat or low fat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 4 lbs flank steaks or boneless c...
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  • Spicy Peanut Sauce
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  • 12 ounces soy sauce
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  • 1 tablespoon curry powder
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  • 1 stalk lemongrass , minced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lbs flank steaks
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  • 1 tablespoon mustard seeds
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  • 4 teaspoons water
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  • For the Wasabi rub
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  • 1/4 cup mirin
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 lb flank steak
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  • 1 teaspoon dried oregano leaves
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  • 1 beef bouillon cube , crumbled
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  • 1 teaspoon ground cumin
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  • 1 tablespoon brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 (2 lb) flank steaks
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  • 1 cup soy sauce
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  • 2 garlic cloves , minced
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  • 1/2 cup firmly packed brown sugar
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  • 1 cup pineapple juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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Cj

LC
Low carb
  • 6 Ingredients
  • 1 lb flank steak
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  • 1 tablespoon of minced garlic
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  • 6 ounces beer (your choice, I pr...
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  • 1 tablespoon worcestershire sauce
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  • 1 tablespoon steak seasoning (I...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 lb flank steak (makes 10 skewers)
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  • 1 tablespoon soy sauce
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  • 1 teaspoon redpepper seeds
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  • 2 tablespoons hoisin sauce
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  • 2 tablespoons sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all