LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 whole, fat sardines, 6" long o...
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  • 1/4 c. seasoned bread crumbs
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  • juice of 1/2 a lemon
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  • 1 scallion finely chopped
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  • 1 T. olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. loaf semolina bread
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  • 1 lb. fresh mozzarella
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  • 1 oz. canned anchovies (1/2 of a...
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  • 3 T. capers
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  • 1 T. butter
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 soft shelled crabs, cleaned
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  • enough milk to soak them in
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  • 1 fennel bulb, diced
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  • 3 plum tomatoes, cored, seeded a...
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  • 1 large shallot, finely diced
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 12 large shrimp
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  • 12 sea scallops
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  • 1/4 cup packed fresh parsley leaves
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  • 1 T. paced fresh thyme leaves
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 1 egg plus 1 egg yolk
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  • 1/2 t. Dijon mustard
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  • 1 t. salt
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  • juice of 1 lemon
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  • 2/3 cup extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 lb. Malloredus Sardinian Past...
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  • gravel-sized semolina pasta nuggets
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  • 1/2 lb. fresh tuna steak
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  • 1 pint cherry tomatoes
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  • 2 oz. jar of yellow caviar (from...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 3 1/3 all-purpose white flour
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  • 1/4 oz. rapid rise dry yeast
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  • 1 t. salt
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  • 10 T. unsalted butter at room te...
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  • 3 eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 1 carrot
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  • 1/4 stick butter
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  • 1 large Idaho potato
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  • salt, white pepper and cracked b...
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  • Two wild salmon fillets cut from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all