• 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 large onion, chopped
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  • 1/4 cup oil-packed sun-dried tom...
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  • 3 tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 5 ounces baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 1/2 cups dried navy beans
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  • 1/4 pound spanish chorizo
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  • 1 (8-ounce) package cubed smoked...
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  • 3 tablespoons olive oil
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  • 2 cups chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup of whole wheat orzo pasta
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  • 2 tablespoons of olive oil
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  • 1/2 red onion, chopped
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  • 1 green pepper, chopped
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  • 1 cup of sliced mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cloves Garlic, minced
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  • 2 tablespoons Olive oil
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  • Sea Salt and Fresh Black Pepper
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  • 1 + 1/2 cup Chopped Frozen spinach
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  • 2 (15 ounce) cans Cannelini Bean...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 large red onion, halved and t...
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  • 1 pound spinach, tough stems rem...
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  • 1 15-ounce can white beans, rinsed
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  • 1/2 teaspoon freshly ground pepp...
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  • 1/3 cup 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz spinach linguine
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  • 8 oz canned Italian tuna packed...
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  • 1/4 cup fresh lemon juice
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  • 2 large cloves garlic, chopped
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon tomato paste
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 1 pound spinach, tough stems rem...
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  • 4 portobello mushroom caps, 3-4...
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  • 1 large red onion, halved and th...
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  • 1/3 cup 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 strips bacon, chopped into sma...
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  • 1/2 red onion, minced
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  • 1 clove garlic, minced
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  • 1 1/2 cans white beans (14 oz ea...
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  • 4 cups baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 can (about 15 ounces) small wh...
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  • 1 can (5 to 6 ounces) solid whit...
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  • 1/3 cup finely chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 medium zucchini squash, halved...
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  • 1 eggplant (approx 1 lb), cut in...
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  • 1 medium red onion, cut into thi...
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  • 1/2 pound asparagus, trimmed and...
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  • 4 ounces shitake mushrooms, grilled
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 Tbsp. KRAFT Lite Balsamic Vina...
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  • 4 skin-on salmon fillets (1 lb.)
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  • 1 can (19 oz.) cannellini beans,...
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  • 1 plum tomato, seeded, chopped
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  • 2 Tbsp. finely chopped red onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large onion, coarsely chopped...
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  • 1/2 cup oil-packed sun-dried tom...
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  • 6 tablespoons extra-virgin olive...
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  • 4 garlic cloves, minced
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  • 1/2 teaspoon sweet smoked paprik...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 strips bacon, chopped into sma...
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  • 1/2 red onion, minced
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  • 1 clove garlic, minced
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  • 1 1/2 cans white beans (14 oz ea...
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  • 4 cups baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 3/4- inch-thick slices country...
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  • 1/4 pound sliced bacon, cut cros...
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  • 2 red onions, sliced thin
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  • 3 tablespoons wine vinegar
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  • 4 cups drained and rinsed canned...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon black pepper
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  • 1/4 teaspoon salt
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  • 2 garlic cloves, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large baguette
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  • white bean Pesto
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  • 1 teaspoon hot sauce
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  • 1 teaspoon finely chopped rosemary
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  • 1 yellow squash, thinly sliced l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup cooked white beans, rinsed
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  • 1 cup chopped tomatoes
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup chopped bell pepper
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  • 2 teaspoons extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons coconut oil
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  • 1 tablespoon freshly ground blac...
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  • 1 tablespoon grated ginger
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  • 1 tablespoon garlic paste
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  • 3 lbs boneless salmon steaks
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 strips bacon, chopped into sma...
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    +
  • 1/2 red onion, minced
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 cans white beans (14 oz ea...
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  • 4 cups baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 strips bacon, chopped into sma...
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    +
  • 1/2 red onion, minced
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 cans white beans (14 oz ea...
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    +
  • 4 cups baby spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (15.5 ounce) can white beans,...
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  • 1 pound diced cooked ham
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  • 2 chorizo sausage links, sliced
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  • 1 pound potatoes, diced
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  • 2 teaspoons chopped garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon tomato paste
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  • 6 cups baby spinach, thinly sliced
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  • 2 tablespoons olive oil
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  • Salad
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  • 2 1/2 tablespoons red wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all