• 9 Ingredients
  • 1 Whole wheat tortilla
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    +
  • 1/2 cup Chicken, cooked and dice...
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    +
  • 2 tbs Hummus
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    +
  • 1/2 cup Fresh spinach or lettuce
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    +
  • 1/4 cup Cherry tomatoes, divided...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 ounces skinless salmon fillet...
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  • 1/2 teaspoon Kosher salt for mar...
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    +
  • 1 teaspoon grated fresh ginger root
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    +
  • 4 cups water
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    +
  • 1 1/2 teaspoons Kosher salt for...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 whole Boneless, Skinless Chick...
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    +
  • 1 Tablespoon Rice Wine Vinegar
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    +
  • 1/4 cup Soy Sauce
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    +
  • 1 teaspoon Pure Sesame Oil
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    +
  • 1 teaspoon Hot Chili Oil
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    +
  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup sour cream
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    +
  • 3 ounces Louisiana hot sauce
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    +
  • 1 cucumber, peeled, deseeded and...
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    +
  • 1 Serrano pepper, deseeded and t...
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    +
  • 1 small red onion, thinly sliced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds Cooked Salad Shrimp, Ha...
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    +
  • 1 Medium Seedless cucumber, Cut...
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    +
  • 2 Avocados, Cut Into Small Dice
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    +
  • 8 Medium Scallions, Sliced Thin
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    +
  • 2/3 cups Chopped Fresh Cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Greek yogurt
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 1 tablespoon chopped chives
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    +
  • 1 tablespoon chopped cilantro
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 oz feta cheese
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    +
  • 2 oz low-fat/fat-free cream cheese
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    +
  • 1/4 nonfat sour cream
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    +
  • Minced zest of 1 lemon
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    +
  • Salt/pepper to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small green apple, diced (unpe...
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    +
  • 1/4 cup diced red bell pepper
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    +
  • 1/4 cup diced cucumber
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    +
  • 1 tbsp finely chopped red onion
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    +
  • 1 boneless skinless chicken brea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup plain fat-free yogurt
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    +
  • 3 tablespoons curry powder
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    +
  • 3 tablespoons lime juice, divided
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 10 cilantro sprigs
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon chili powder
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon salt
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    +
  • A pinch cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons chopped black olives
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds tomatoes, chopped
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    +
  • 2 Kirby cucumbers (about 1/2 pou...
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 small poblano pepper, chopped
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    +
  • 1/2 small red onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon dried mint
    -
    +
  • Juice of 1 lemon (about 3 tables...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon (or more) salt
    -
    +
  • 1/2 head romaine lettuce, outer...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
    -
    +
  • Salt and pepper
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    +
  • 1 package pita bread (8 count)
    -
    +
  • 1 ripe lemon, zested and juiced
    -
    +
  • 3 tablespoon red wine vinegar (e...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
    -
    +
  • 3 tablespoons Asian fish sauce
    -
    +
  • 3 small shallots, finely chopped
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    +
  • 3 garlic cloves, minced
    -
    +
  • 1 stalk of fresh lemongrass, ten...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 1 (1-pound) flank steak, trimmed
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ripe mangos, peeled and diced
    -
    +
  • Zest and juice of 1 lime
    -
    +
  • ½ medium red onion, diced
    -
    +
  • 1-2 cloves garlic, minced
    -
    +
  • 1 peeled cucumber, seeded and diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1.0 red onion, finely sliced
    -
    +
  • 1.0 clove garlic, finely chopped
    -
    +
  • 300.0 g cooked roast lamb, shredded
    -
    +
  • 2.0 tsp dried mixed herbs
    -
    +
  • 4.0 tortilla wraps
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • 1 (.25 ounce) package active dry...
    -
    +
  • 1 cup warm water
    -
    +
  • 2 tablespoons white sugar
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Basil, Parsley, or Dill – ½ cup,...
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    +
  • Red onion – 1
    -
    +
  • Sundried tomatoes – ¼ cup
    -
    +
  • Ground turkey / chicken – 1 lb.
    -
    +
  • Oregano – 1 tsp.
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (5 oz. ea.) tuna
    -
    +
  • 1/4 cup Hellmann's® or Best Food...
    -
    +
  • 1/4 cup crumbled feta cheese
    -
    +
  • 1/4 tsp. dried oregano leaves
    -
    +
  • 1/4 cup Kalamata olives, chopped...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 100% wholegrain wrap
    -
    +
  • ½ cup of chopped mixed lettuce
    -
    +
  • 1 ½ tsp of diced cucumber (remov...
    -
    +
  • 4 cherry tomatoes, sliced into t...
    -
    +
  • 1 ½ tsp of diced red onion
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon cumin seeds
    -
    +
  • 2 teaspoons pure olive oil
    -
    +
  • 3/4 pound herring fillets, skinned
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 large red onion, thinly sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large poblano pepper
    -
    +
  • 1/2 English cucumber, coarsely c...
    -
    +
  • 1 cup grape tomatoes, quartered
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ½ lbs. (about 5) ripe tomatoes...
    -
    +
  • 1 cucumber, peeled, seeded and c...
    -
    +
  • 1 small red or green bell pepper...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 small red onion, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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