LF
Low fat
  • 8 Ingredients
  • 2 tablespoons olive oil (can use...
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  • 1 onion, chopped fine
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  • 1 garlic clove, minced
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  • 2 cups of medium or long-grain w...
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  • 3 cups* chicken stock (or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups white rice, rinsed and dr...
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  • 1 15 oz can black beans, not rin...
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  • 1 15 oz can chopped tomatoes and...
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  • 1/2 onion, chopped
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  • 2 cloves garlic, minced or grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon chopped fresh oregano
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  • 1 small garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups water
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  • 2 tablespoons tomato paste
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried oregano, crum...
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  • 1 cup long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons olive oil, or as n...
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  • 2 cups long-grain white rice
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  • 1 1/2 cups chopped yellow onion
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  • 1/4 teaspoon ground cumin
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  • 1 teaspoon minced oregano or 1/4...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/8 teaspoon red-pepper flakes
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  • 1/4 teaspoon ground cumin
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  • 1 cup chopped sweet red or green...
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  • 1 cup sliced scallions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 2/3 C water
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  • 1/4 tsp salt
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  • 1 C long-grain white rice
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  • 1/4 C extra virgin olive oil
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  • 3 tbsp chopped fresh oregano or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • Stew:
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  • 2 teaspoons olive oil
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  • 1 1/2 pounds chuck steak, trimme...
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  • 2 cloves garlic, minced
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  • 1/2 small onion, chopped
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 15 ounce(s) can of stewed tomatoes
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  • 1 1/2 cup(s) chicken stock
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  • 1 1/4 cup(s) rice
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  • 1 tablespoon(s) butter
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  • 1/2 teaspoon(s) garlic salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoon(s) olive oil
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  • 1 onion chopped fine
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  • 1 clove(s) garlic minced
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  • 2 cup(s) medium long white rice
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  • 3 cup(s) chicken stock
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/8 teaspoon red-pepper flakes
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  • 1/4 teaspoon ground cumin
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  • 1 cup chopped sweet red or green...
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  • 1 cup sliced scallions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 2/3 C water
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  • 1/4 tsp salt
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  • 1 C long-grain white rice
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  • 1/4 C extra virgin olive oil
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  • 3 tbsp chopped fresh oregano or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • Stew:
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  • 2 teaspoons olive oil
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  • 1 1/2 pounds chuck steak, trimme...
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  • 2 cloves garlic, minced
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  • 1/2 small onion, chopped
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/4 cups rice
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  • 2 teaspoons chili powder
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  • 1 (15 ounce) can stewed tomatoes
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  • 1 tablespoon butter or margarine
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  • 3/4 teaspoon oregano
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 cup chicken broth
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  • 2 tablespoons tomato paste
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  • 1 cup green bell pepper
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  • 1/2 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 tablespoon garlic powder
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  • 3 cups chicken broth
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  • 4 cups long-grain white rice
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  • 1 1/4 tablespoons salt
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  • 2 cups yellow onions , diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon ground cumin
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  • 2 tablespoons vegetable oil
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  • 2 garlic cloves , minced
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  • 16 ounces canned pinto beans , d...
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  • 1 cup rice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 green pepper
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  • 1/2 teaspoon salt
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  • 2-3 teaspoons ground cumin
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  • 1/2-1 teaspoon red pepper flakes
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  • 1 (6 ounce) can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons tomato paste
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  • 2 cups hot water
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  • oil
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  • 1 tablespoon chicken instant Oxo
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  • 1/2 teaspoon basil (use more dep...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 tablespoon extra virgin olive oil
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  • 1 bay leaf
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  • 1 (7 ounce) jar roasted red pepp...
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  • 1/2 cup frozen green pea
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all