LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups Rice Pilaf
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  • 1/4 cup EVOO
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  • 4 cloves garlic, chopped
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  • 1 pound peeled, deveined shrimp
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  • 1 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • Kosher salt and pepper
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  • 1 medium onion, sliced
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  • 1 green bell pepper, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 8 skinned and boneless chicken t...
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  • 150 g spicy chorizo sausage, pee...
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  • 1 large Spanish onion, peeled an...
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  • 4 cloves garlic, peeled and fine...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp. oil
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  • 1 1/2 lbs. boneless, skinless ch...
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  • 1 medium onion, sliced
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  • 1 medium green bell pepper, sliced
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 small onion, chopped
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  • 2 cups water
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  • 1 package Knorr® Fiesta Sides™ -...
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  • 1 cup frozen green peas and carr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound skinless, boneless chick...
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  • 2 large onions, chopped (about 2...
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds boneless skinless c...
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  • 2 teaspoons McCormick® Adobo Sea...
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  • 3 tablespoons vegetable oil, div...
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  • 1/2 cup tomato sauce
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  • 1/3 cup prepared sofrito
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 15 Ingredients
  • Freshly ground pepper
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  • ½ cup small pimento-stuffed gre...
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  • 1½ pounds boneless, skinned chi...
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  • 1 cup chopped onions
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 16 ounces Spanish-style chorizo...
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  • 1 cup uncooked long-grain white...
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  • 1 14-ounce can low-salt chicken...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 3 cups homemade chicken stock, r...
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  • 2 cups rice
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  • 1 whole chicken, already boiled...
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  • 1/2 cup green olives, chopped
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  • 1 box frozen peas (10 ounces), d...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 4 cups long grain rice
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  • 2 serving spoons canola oil
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  • 1 chopped green bell pepper
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  • 1 chopped red bell pepper
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  • 1 chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 8 chicken drumsticks (about 2 p...
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  • 1 jar (14 ounces) spaghetti sauc...
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  • 1 cup water
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  • 4 ounces chorizo or smoked sausa...
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  • 1 tablespoon minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (10-ounce) package saffron yel...
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  • Cooking spray
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  • 1 tablespoon olive oil, divided
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  • 1 cup coarsely chopped onion (1...
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 2/3 C water
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  • 1/4 tsp salt
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  • 1 C long-grain white rice
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  • 1/4 C extra virgin olive oil
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  • 3 tbsp chopped fresh oregano or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. corn oil
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  • 1 1/2 tsp. salt* depends on your...
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  • 1 package sazon (goya product)
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  • **optional cut up salt pork, sau...
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  • 2 tablespoons sofrito (goya prod...
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup cooked rice - not instant
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  • 1 1/4 lb. ground beef, uncooked
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  • 1 chopped onion
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  • 1 sm. jar green olives, sliced
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  • 1 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 2/3 C water
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  • 1/4 tsp salt
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  • 1 C long-grain white rice
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  • 1/4 C extra virgin olive oil
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  • 3 tbsp chopped fresh oregano or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon Chili powder
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  • 1/2 cup Roasted, peeled, and cho...
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  • 10 3/4 ounces Can chicken broth
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  • 1/2 cup Chopped green bell pepper
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  • 8 ounces Can tomatoes, crushed...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup sliced large pimento stuff...
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  • 2 3/4 cups chicken broth
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  • 1 cup green bell pepper , coarsl...
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  • 2 cups uncle ben's converted whi...
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  • seasoning salt (can use regular...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup sweet onion , chopped
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  • 5 garlic cloves , minced
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  • 1 (14 1/2 ounce) can muir glen d...
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  • 1 3/4 cups chicken broth
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 ounces cream cheese
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  • 1/2 cup celery , minced, stalks...
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  • 2 tablespoons virgin olive oil
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  • 2 cups brown rice , uncooked
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  • 1 large onion , any type, finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • 1 tablespoon chili powder
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  • 1 1/2 cups uncooked converted wh...
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  • 2-4 teaspoons cumin
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  • 1 tablespoon chicken bouillon po...
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  • 1-2 jalapeno pepper, seeded and...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 onions, diced
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  • 1 (10 ounce) can sliced black ol...
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  • 2 green bell peppers, diced
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  • 6 slices bacon
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  • 1 cup tomato sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Pan Roasted Prawns, recipe follows
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  • 1/4 cup finely chopped flat-leaf...
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  • 2 1/2 tablespoons squid ink
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  • 6 cups fish or shrimp stock
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  • 3 garlic cloves, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10-16 ounces green olives
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  • 2 cups white rice
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  • 1 (29 ounce) can tomato puree
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  • 1/4 teaspoon salt
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  • 1 (29 ounce) can tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all