LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups Rice Pilaf
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  • 1/4 cup EVOO
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  • 4 cloves garlic, chopped
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  • 1 pound peeled, deveined shrimp
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  • 1 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • olive oil
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  • 1 lemon , halved
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  • 1 onion , sliced
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  • 1 red pepper , cut into chunks
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  • 150.0g paella rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 cup uncooked instant rice
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  • 1 cup chopped onion
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  • 2/3 cup diced green bell pepper
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  • 1/2 teaspoon prepared mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 4 boneless skinless chicken thig...
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  • 2 tbsp olive oil
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  • 1 small onion
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  • 1 medium pepper
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  • 2 cloves garlic
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  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups white rice, rinsed and dr...
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  • 1 15 oz can black beans, not rin...
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  • 1 15 oz can chopped tomatoes and...
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  • 1/2 onion, chopped
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  • 2 cloves garlic, minced or grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup long grain rice
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  • 1 tsp (1 cube) chicken bullion
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  • 1 can diced tomatoes w/ chilies
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  • 1 can tomato sauce
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  • 1 Tbsp chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 200.0g raw, peeled prawns , defr...
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  • 1 onion , sliced
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  • 400.0g can chopped tomatoes
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  • 250.0g easy cook basmati rice (w...
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  • 2 garlic cloves , crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 4 (6-ounce) skinned, bone-in chi...
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  • 1/3 cup fresh lime juice
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon chili powder
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 3 1/3 cups water
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  • 1 Tbsp. Knorr® Chicken flavor Bo...
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  • 1 1/2 cups regular rice [or conv...
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  • 2 Tbsp. olive oil
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  • 1/2 cup salsa verde
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp. oil
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  • 1 1/2 lbs. boneless, skinless ch...
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  • 1 medium onion, sliced
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  • 1 medium green bell pepper, sliced
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 small onion, chopped
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  • 2 cups water
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  • 1 package Knorr® Fiesta Sides™ -...
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  • 1 cup frozen green peas and carr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 medium onion, chopped
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  • 1 1/2 cups regular rice [or conv...
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  • 2 cloves garlic, finely chopped
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  • 1 Tbsp. Knorr® Chicken flavor Bo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 5 Tbsp. chopped fresh cilantro,...
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  • 2 Tbsp. olive oil, divided
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  • 1 Tbsp. finely chopped garlic
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup fat free sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup uncooked regular long-grai...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 cup water
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  • 1/2 cup Pace® Picante Sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp. olive oil [or vegetable...
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  • 4 chicken thighs (about 1-1/4 lbs.)
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  • 1/2 lb. sweet Italian sausage li...
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  • 1 medium onion, diced (about 1 cup)
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  • 1 medium red or green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup water
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  • 1 cup frozen whole kernel corn
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  • 3/4 cup uncooked regular long-gr...
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  • 1/2 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds boneless skinless c...
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  • 2 teaspoons McCormick® Adobo Sea...
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  • 3 tablespoons vegetable oil, div...
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  • 1/2 cup tomato sauce
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  • 1/3 cup prepared sofrito
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound skinless, boneless chick...
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  • 2 large onions, chopped (about 2...
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 medium onion, chopped
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  • 1 1/2 cups regular rice [or conv...
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  • 2 cloves garlic, finely chopped
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  • 1 Tbsp. Knorr® Chicken flavor Bo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon ground cumin
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  • 1/8 teaspoon garlic powder
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  • 1 pound skinless, boneless chick...
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  • 2 tablespoons vegetable oil
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  • 1 cup uncooked regular long-grai...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound ground beef
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  • 1 large onion, chopped (about 1...
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  • 1 small green pepper, chopped (a...
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  • 1/8 teaspoon garlic powder or 1...
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  • 1 tablespoon chili powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb ground meat
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  • 1 cup long grain brown rice
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  • 1 can diced tomatoes
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  • 1 tbsp dried minced onion
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  • 1 tsp Italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 3 Ingredients
  • 1/3 pound cured and/or smoked c...
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  • 16 extra large or jumbo shrimp...
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  • 2 pounds small cultivated mussels
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 lemon, halved
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  • 3 medium artichokes or 1 (10-oun...
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  • pound green beans, trimmed and c...
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  • 1 1/2 dozen littleneck clams (1...
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  • 1 1/2 dozen mussels (preferably...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped fine
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  • 2 garlic cloves, minced
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  • 1 cup basmati or other long-grai...
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  • 2 cups chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all