LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups Rice Pilaf
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  • 1/4 cup EVOO
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  • 4 cloves garlic, chopped
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  • 1 pound peeled, deveined shrimp
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  • 1 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, diced
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  • 2 cloves garlic, minced
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  • 1 cup long grain basmati rice
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  • 8 ounces (1 cup) tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, diced
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  • 2 cloves garlic, minced
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  • 1 cup long grain basmati rice
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  • 8 ounces (1 cup) tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 large cloves garlic, coarsely...
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  • 1 tsp. kosher salt
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  • 1/2 lb. unpeeled, uncooked shrim...
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  • 1 cup medium-grain rice
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  • 1 cup clam juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • Freshly ground pepper
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  • ½ cup small pimento-stuffed gre...
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  • 1½ pounds boneless, skinned chi...
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  • 1 cup chopped onions
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 lemon, halved
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  • 3 medium artichokes or 1 (10-oun...
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  • pound green beans, trimmed and c...
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  • 1 1/2 dozen littleneck clams (1...
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  • 1 1/2 dozen mussels (preferably...
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cup(s) brown rice pilaf thawed
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  • 3 tablespoon(s) olive oil extra...
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  • 4 clove(s) garlic smashed and pe...
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  • 1 pound(s) shrimp peeled, deveined
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  • 1 teaspoon(s) smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 19 Ingredients
  • Stove Top Dish
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  • 3 ounces shredded Mexican blend...
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  • 1/2 teaspoon garlic salt
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  • 1 tablespoon butter
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  • Orange Puree
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • Pan Roasted Prawns, recipe follows
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  • 1/4 cup finely chopped flat-leaf...
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  • 2 1/2 tablespoons squid ink
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  • 6 cups fish or shrimp stock
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  • 3 garlic cloves, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons paprika
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  • 2 tablespoons olive oil, divided
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  • 1 bay leaf
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  • 1 (14.5 ounce) can whole peeled...
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  • 1 3/4 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 tablespoon extra virgin olive oil
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  • 1 bay leaf
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  • 1 (7 ounce) jar roasted red pepp...
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  • 1/2 cup frozen green pea
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon saffron, soaked in...
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  • 4 cloves garlic, minced
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  • 4 ounces chorizo, cut into brunoise
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  • Salt and ground pepper
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  • 10 small clams, scrubbed, opened...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all