• 15 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 tablespoons unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 1/4 cup whole milk
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  • 1/3 cup finely chopped Serrano h...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 can of salmon
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  • 1 egg
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  • 1/2 cup red onion
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  • 1/3 cup whole wheat bread crumbs
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  • 2 tbsp lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup finely diced onion
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  • 2 heaping tablespoons whole whea...
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  • 1/4 cup butter
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  • 1 pinch ground nutmeg
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  • 1 tsp sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 2 cups minced roasted chicken
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  • 1/2 cup finely chopped Serrano h...
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup (1/2 stick) butter
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  • 5 tablespoons olive oil
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  • 9 tablespoons all purpose flour
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  • 3/4 cup dry white wine
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  • 6 tablespoons low-salt chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons olive oil
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  • 1/4 cup finely chopped onion
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  • Coarse salt and freshly ground p...
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  • 7 tablespoons all-purpose flour,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cups milk
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  • 3 tablespoons unsalted butter
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  • 1/2 cup all-purpose flour, plus...
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  • 1 cup finely chopped cooked tur...
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  • 3 ounces Serrano ham, trimmed a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 1/4 cups milk
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  • 1/2 large yellow onion
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  • 2 whole cloves
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  • 1/2 tsp. peppercorns
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  • 2 bay leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 11 Ingredients
  • 8 tablespoons unsalted butter
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  • 1/2 cup finely minced onion (opt...
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  • 2 cups flour, divided
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  • 3 1/4 cups hot milk
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  • Salt, pepper and freshly grated...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp. butter
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  • 3 1/4 cups milk, hot
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  • 1 small yellow onion, chopped
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  • 1 sprig flat-leaf parsley
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  • 1/3 lb. sliced serrano ham, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 x eggs
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  • 3 tbsp heaping tablespoons all-p...
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  • 1 1/2 cup whole milk, heated
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  • 2 tbsp olive oil , plus extra fo...
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  • 3 oz jamón serrano or other dry-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 medium onion, finely minced...
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  • 4 tablespoons flour
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  • 1 cup whole or low-fat milk
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  • 1/8 teaspoon spanish smoked papr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 8 spanish onions (about 2 pound)...
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  • 6 shallots, peeled, thinly sliced
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  • 1 clove garlic, peeled very thin...
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  • 1 bay leaf
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  • 1 sprig fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 green bell pepper , washed, se...
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  • 2 garlic cloves , finely minced
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  • 1 cup split red lentils , washed
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  • 2 tablespoons peanuts , toasted...
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  • 1 teaspoon cumin powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bay leaf
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  • 1 tablespoon olive oil
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  • 6 ounces salami
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  • 2 teaspoons crushed garlic
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  • 1 1/2 teaspoons saffron , crushe...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • olive oil or vegetable oil, for...
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  • 1 teaspoon fresh ground black pe...
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  • 2 ounces serrano ham , diced sma...
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  • 2 1/4 cups plain breadcrumbs
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  • 1/2 teaspoon smoked paprika (opt...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons unsalted peanuts ,...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon chili powder
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  • 1 green capsicum , finely chopped
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  • TO COOK
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 26 Ingredients
  • 3 pounds boneless, skinless chic...
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  • Salt
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  • Black pepper
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  • Cayenne
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  • Pinch dry thyme leaves
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 41 Ingredients
  • Shiner Bock Beer Bread, recipe f...
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  • 1 pound fresh shrimp, peeled, de...
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  • 4 tablespoons fresh lemon juice
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  • 1/2 teaspoon Emeril's Essence, r...
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  • 10 cloves fresh garlic, chopped
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all