• 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 tbsp balsamic vinegar
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    +
  • 5 medium ripe tomatoes, diced
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    +
  • 1/4 small red onion, sliced thin
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    +
  • 1 tbsp chopped fresh basil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 oz (3) boneless skinless chic...
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    +
  • 1 -1/4 cups seasoned breadcrumbs
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    +
  • olive oil spray
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    +
  • 1/4 cup egg beaters or egg white...
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    +
  • kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound whole wheat penne
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 red onion, chopped
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    +
  • 1/2 green pepper, chopped
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    +
  • 1/2 red pepper chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken legs
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    +
  • 1 tbsp Bertolli spread
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    +
  • 275 g green or Puy lentils, rins...
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    +
  • 2 x 400g cans chopped tomatoes
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    +
  • 1 red onion, diced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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    +
  • 1/2 (10-oz.) package frozen dice...
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    +
  • 2 (10 3/4-oz.) cans CAMPBELL'S C...
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    +
  • 2 (10-oz.) cans mild diced tomat...
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    +
  • 1 teaspoon Mexican-style chili p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 package Knorr® Fiesta Sides™ -...
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    +
  • 2 cans (14.5 oz. ea.) reduced so...
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    +
  • 1 cup water
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    +
  • 3 large carrots, chopped
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    +
  • 1 medium green bell pepper, cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup chopped seeded tomato
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 teaspoon grated lime rind
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small red onion, thinly sliced
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    +
  • 4 small boneless skinless chicke...
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    +
  • 1 can (14-1/2 oz.) diced tomatoe...
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    +
  • 1/4 cup KRAFT Lite Balsamic Vina...
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    +
  • 1/4 tsp. garlic powder
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cups crushed tortilla chips
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    +
  • 1 pound shredded cooked chicken...
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    +
  • 1 can (15 1/2 ounces) garbanzo b...
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    +
  • 1 can (15 1/2 ounces) kidney bea...
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    +
  • 1 can (15 1/4 ounces) corn kerne...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinned and boned chicke...
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 4 (15.5-oz.) cans black beans, r...
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    +
  • 1 (14.5-oz.) can diced tomatoes...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup frozen diced onion, red...
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    +
  • 1 teaspoon olive oil
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    +
  • 2 pounds ground chicken
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    +
  • 1/2 cup fine, dry breadcrumbs
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    +
  • 1/3 cup light mayonnaise
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup diced tomato
    -
    +
  • 3/4 cup low-fat sour cream
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    +
  • 1/2 cup diced red onion
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (12-inch) pre-baked pizza crust
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    +
  • Toppings:
    -
    +
  • 14 ounces boneless, skinless chi...
    -
    +
  • 1 tablespoon jerk seasoning
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon chili powder
    -
    +
  • 1 1/2 cups uncooked converted wh...
    -
    +
  • 2-4 teaspoons cumin
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    +
  • 1 tablespoon chicken bouillon po...
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    +
  • 1-2 jalapeno pepper, seeded and...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter or margarine
    -
    +
  • 1 1/4 cups frozen diced celery,...
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    +
  • 2 cans (103/4 oz each) condensed...
    -
    +
  • 2 cans (10 oz each) diced tomato...
    -
    +
  • 1 box (12.5 oz) Old El Paso® tac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive or vegetable...
    -
    +
  • 1 1/4 lb boneless skinless chick...
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    +
  • 1 medium red onion, chopped (abo...
    -
    +
  • 2 small zucchini, cut in half le...
    -
    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 8 large mushrooms , sliced
    -
    +
  • 1 pizza dough, cut in 2 (use a h...
    -
    +
  • 5 tablespoons of your favorite t...
    -
    +
  • 1/4 purple onion , sliced
    -
    +
  • 2 cups shredded mozzarella cheese
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove , chopped
    -
    +
  • 1 lb chicken breast , cubed
    -
    +
  • 1/2 teaspoon dried oregano
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    +
  • 2 1/4 cups shredded sharp chedda...
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup red onion , chopped
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 (15 ounce) can stewed tomatoes
    -
    +
  • 7 ounces chicken rice-a-roni
    -
    +
  • 2 cups cooked chicken, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 3-4 boneless skinless chicken br...
    -
    +
  • 2 celery ribs , diced
    -
    +
  • 1/3 cup pecans , chopped
    -
    +
  • 8 ounces monterey jack and chedd...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Canola oil, to cook
    -
    +
  • 2 cups mozzarella cheese
    -
    +
  • 1/4 cup fish sauce
    -
    +
  • 4 minced Thai bird chiles
    -
    +
  • 1 large zucchini, small dice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • garlic powder
    -
    +
  • Dressing served on the side
    -
    +
  • salsa
    -
    +
  • 1/4 red onion , finely diced
    -
    +
  • 3-5 drops lime juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb fresh medium shrimp , pee...
    -
    +
  • 2 teaspoons cajun seasoning
    -
    +
  • 4 ounces butter (1 stick)
    -
    +
  • 2 ounces red bell peppers , cut...
    -
    +
  • 1/2 cup tomato , diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 1/2 cups chopped ready-to-eat...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chopped tomato
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all