• 13 Ingredients
  • Cooking spray
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  • 2 1/4 cups minced white onion
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  • 3/4 cup minced green onions
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  • 3 garlic cloves, minced
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  • 9 cups chopped trimmed Swiss cha...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 14 Ingredients
  • 2 cup crumbled feta cheese
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  • 1 tbsp Flour
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  • 1 cup chopped onion
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  • 2 cup cottage cheese (or cream c...
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  • 2 lb esh spinach (or organic fro...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 2 large green onions, sliced
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  • 3 large garlic cloves, minced
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  • 3/4 cup nonfat milk
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  • 1 tablespoon cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 1 pound frozen spinach
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  • 1 large egg
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  • ¼ cup chopped green onion
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  • 1/8 teaspoon freshly grated nutmeg
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  • ½ teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup cottage cheese
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  • 1 teaspoon chicken bouillon (opt...
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  • 1/4 cup parmesan cheese (grated)
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  • 1 garlic clove (chopped)
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  • 1/8 teaspoon black pepper (ground)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • For the filling:
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  • 200 g spinach, finely chopped
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  • 200 g feta cheese, diced
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  • 1 small red onion, diced
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  • bunch fresh mint, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon oregano
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  • 2 (7 ounce) bags spinach
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  • 1 (8 ounce) package phyllo pastr...
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  • 3 tablespoons dill weed
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  • 1 tablespoon parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup (2 sticks) unsalted butter...
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  • 1 bunch scallions, white and gre...
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  • 1/3 cup olive oil
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  • 1/4 cup finely chopped parsley
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  • 1/2 pound feta cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup finely chopped chives
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  • 3 tablespoons olive oil
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  • 1 pound phyllo pastry sheets
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  • 2 eggs, lightly beaten
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  • 1/4 cup finely chopped oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 small onion, finely chopped
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  • 1 (10-ounce) package frozen chop...
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  • Salt and pepper
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  • 1/4 teaspoon nutmeg, ground or f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all