• 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 onion, diced
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  • 1 clove garlic, finely minced
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  • 1 head broccoli, finely chopped
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  • pinch ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 stick (1/2 cup) plus 1 tablesp...
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  • 1 lb baby spinach
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  • 1/2 lb feta, crumbled (scant 2 c...
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  • 1/2 teaspoon freshly grated nutmeg
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  • 10 (17- by 12-inch) phyllo sheet...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • Olive oil
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  • 1 medium onion, chopped
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  • 3 x scallions, white and green p...
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  • 2 packages frozen chopped spinac...
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  • 4 x eggs, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 pound pasta
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  • 2 x chicken breasts , pounded thin
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  • 2 tsp paprika
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  • 2 x salt and pepper
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  • 1 batch spinach pesto , aka span...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup chopped onion
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  • 1 tablespoon extra-virgin olive oil
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  • 1 10 ounce box frozen chopped s...
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  • 1/2 cup feta cheese
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  • 1/2 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pkg. phyllo pastry, thawed (yo...
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  • 1/4 cup melted butter, canola or...
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  • 1 tsp canola oil
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  • 1 medium onion, finely chopped
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  • 2 cloves garlic, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 1/2 teaspoons extra virgin oli...
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  • 1 small onion, finely chopped
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  • 1 package frozen chopped spinach...
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  • Salt and pepper
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  • 1/4 teaspoon nutmeg, ground or f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 (10-ounce) package fresh spina...
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  • 1/3 cup (about 1 1/2 ounces) fet...
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  • 1/4 cup 1% low-fat cottage cheese
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  • 2 tablespoons grated Parmesan ch...
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  • 2 teaspoons olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 3 tbs spinach (aka spanakopita)...
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  • 1/4 cup graviera or gruyere , gr...
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  • 2 slices bread
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  • 1 tbs butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon butter
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  • 1 large onion, chopped (about 1...
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  • 1 package (10 ounces) frozen cho...
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 2 leeks, white and light green p...
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  • 1 small onion, diced (about 3/4...
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  • 2 cloves garlic, minced (about 2...
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  • 1/4 tsp. ground nutmeg
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  • 2 10-oz. pkg. frozen chopped spi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 eggs
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  • 6 tablespoons flour
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  • 1 (10 ounce) package frozen, cho...
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  • 2 cups Cottage Cheese
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  • 2 cups Wisconsin Cheddar cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup small curd cottage cheese
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  • 14 sheets phyllo dough , defrosted
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  • 2 teaspoons hot sauce (I use Fra...
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  • 2 garlic cloves , chopped
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  • 1 egg , beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • 4 bunches curly- or flat-leaf sp...
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  • 1 3/4 pounds leeks (white and li...
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  • 2 garlic cloves, minced
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  • coarse salt and ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cottage cheese
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  • 1 teaspoon chicken bouillon (opt...
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  • 1/4 cup parmesan cheese (grated)
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  • 1 garlic clove (chopped)
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  • 1/8 teaspoon black pepper (ground)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 2 pounds Spinach, fresh
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  • 1 pound Filo dough
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  • Garlic clove, minced
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  • 1/2 pound Feta cheese, 1 lb
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  • 7 Eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 egg
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  • 1 1/2 lbs. Feta cheese
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  • 1 box Filo or Phyllo dough (pu...
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  • pepper to taste (be careful -...
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  • 4 boxes chopped spinach (defro...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 3 ounces butter, melted
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  • 2 tablespoons olive oil
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  • 1 pint feta cheese, crumbled
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  • 1/2 cup pine nuts
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  • 1 (10-ounce) bag baby spinach
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup good olive oil
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  • Plain dry bread crumbs
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  • Flaked sea salt, such as Maldon,...
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  • 3 tablespoons toasted pine nuts
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  • 4 extra-large eggs, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons vegetable oil
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  • 4 eggs
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  • 3/4 lb feta cheese , crumbled
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  • 1/2 cup matzo farfel
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  • 7 ounces farmer cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 small onion, finely chopped
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  • 1 (10-ounce) package frozen chop...
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  • Salt and pepper
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  • 1/4 teaspoon nutmeg, ground or f...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces goat cheese
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  • 2 tablespoons olive oil
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  • 6 ounces melted whole butter
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  • 1 cup cleaned and diced chantere...
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  • 2 cups cleaned spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all