• 9 Ingredients
  • 2 pounds spinach ,steamed, squee...
    -
    +
  • 1 cup feta , crumbled
    -
    +
  • 1/4 cup dill ,chopped
    -
    +
  • 1/4 cup parsley ,chopped
    -
    +
  • 1 bunch green onions ,sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 x scallions, white and green p...
    -
    +
  • 2 packages frozen chopped spinac...
    -
    +
  • 4 x eggs, lightly beaten
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup finely grated Greek kef...
    -
    +
  • 1/3 cup finely chopped fresh fla...
    -
    +
  • 2 tsp. whole milk
    -
    +
  • Eighteen 9x14-inch sheets frozen...
    -
    +
  • 1/2 cup finely chopped fresh dill
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 6 leeks, white and light green p...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 1/2 pounds fresh baby spinach,...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound pasta
    -
    +
  • 2 x chicken breasts , pounded thin
    -
    +
  • 2 tsp paprika
    -
    +
  • 2 x salt and pepper
    -
    +
  • 1 batch spinach pesto , aka span...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 10 ounce box frozen chopped s...
    -
    +
  • 1/2 cup feta cheese
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 9 oz. baby spinach
    -
    +
  • 7 oz. feta cheese, crumbled
    -
    +
  • ¾ cup extra-virgin olive oil, pl...
    -
    +
  • 1 tbsp. minced fresh dill
    -
    +
  • 3 leeks, white and light green p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 leeks, white and light green p...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 1/2 pounds fresh baby spinach,...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-ounce) package fresh spina...
    -
    +
  • 1/3 cup (about 1 1/2 ounces) fet...
    -
    +
  • 1/4 cup 1% low-fat cottage cheese
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb. spinach
    -
    +
  • 1 small bunch dill
    -
    +
  • 1 small bunch parsley
    -
    +
  • zest of 1 lemon plus 1 tbs. juice
    -
    +
  • 1 tsp. chopped mint
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup baby spinach , packed
    -
    +
  • 1/4 cup fresh herbs
    -
    +
  • 1 clove garlic
    -
    +
  • 2 tbs walnuts , toasted
    -
    +
  • 1/4 cup feta
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds baby spinach
    -
    +
  • 4 ounces feta cheese
    -
    +
  • 4 ounces cottage cheese
    -
    +
  • 4 eggs, lightly beaten
    -
    +
  • 1/2 cup dill, fine chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 2 1/4 cups minced white onion
    -
    +
  • 3/4 cup minced green onions
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 9 cups chopped trimmed Swiss cha...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 small red onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • salt and pepper
    -
    +
  • 1 box frozen spinach, thawed & s...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons prechopped onion,...
    -
    +
  • 1 cup packed baby spinach
    -
    +
  • 1/8 teaspoon dried dillweed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons prechopped onion,...
    -
    +
  • 1 cup packed baby spinach
    -
    +
  • 1/8 teaspoon dried dillweed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 large green onions, sliced
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 3/4 cup nonfat milk
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 teaspoon dried oregano or 1 ta...
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 4 cloves garlic, chopped, divided
    -
    +
  • 2 boxes frozen chopped spinach,...
    -
    +
  • 3/4 cup crumbled feta cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Box Frozen Chopped Spinach
    -
    +
  • 8 Oz. Feta
    -
    +
  • 1 Egg
    -
    +
  • 1/2 Red Onion
    -
    +
  • 1/2 bunch Fresh Basil Leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 leeks, white and light green p...
    -
    +
  • 1 small onion, diced (about 3/4...
    -
    +
  • 2 cloves garlic, minced (about 2...
    -
    +
  • 1/4 tsp. ground nutmeg
    -
    +
  • 2 10-oz. pkg. frozen chopped spi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 eggs
    -
    +
  • 6 tablespoons flour
    -
    +
  • 1 (10 ounce) package frozen, cho...
    -
    +
  • 2 cups Cottage Cheese
    -
    +
  • 2 cups Wisconsin Cheddar cheese,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp olive oil , divided
    -
    +
  • 3 cloves garlic , minced
    -
    +
  • 10 oz frozen spinach , thawed
    -
    +
  • 1 tbsp dried oregano
    -
    +
  • 100 g feta cheese , crumbled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large egg white
    -
    +
  • 2 large egg whites, lightly beaten
    -
    +
  • 1 (10 ounce) package fresh spina...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all