V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, peeled and minced
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  • 12 ounces (325g) fresh spinach,...
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  • salt and freshly-ground pepper
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  • 8-10 ounces (230-250g) feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 onion, diced
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  • 1 clove garlic, finely minced
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  • 1 head broccoli, finely chopped
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  • pinch ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, peeled and minced
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  • 12 ounces (1 large bunch) fresh...
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  • salt and freshly-ground pepper
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  • 4 ounces feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds spinach ,steamed, squee...
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  • 1 cup feta , crumbled
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  • 1/4 cup dill ,chopped
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  • 1/4 cup parsley ,chopped
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  • 1 bunch green onions ,sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 cup long-grain white rice
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  • 2 pounds baby spinach, rinsed we...
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  • 1 bunch scallions, chopped
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  • 1 bunch fresh mint, chopped
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  • 1 bunch fresh flat-leaf parsley,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/2 cup sliced green onions
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  • 1 clove garlic, minced
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  • 1 pound fresh spinach (coarse st...
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  • 3/4 pound feta, crumbled
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup finely grated Greek kef...
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  • 1/3 cup finely chopped fresh fla...
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  • 2 tsp. whole milk
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  • Eighteen 9x14-inch sheets frozen...
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  • 1/2 cup finely chopped fresh dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • olive oil
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  • 1 medium onion, chopped
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  • 3 x scallions, white and green p...
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  • 2 packages frozen chopped spinac...
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  • 4 x eggs, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 24 sheets phyllo dough
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  • 1 1/2 cup butter, melted
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  • 12 ounces (usually 2 bunches) fr...
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  • 3 tablespoons extra virgin olive...
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  • 1 clove garlic, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 6 cup packed spinach, washed & d...
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  • 2 tsp Extra Virgin olive oil
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  • 1 ¼ cup chopped scallions (one b...
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  • ¼ tsp dried dill
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  • Pinch of freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/2 cup chopped onion
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 10 ounce box frozen chopped s...
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  • 1/2 cup feta cheese
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    +
  • 1/2 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 9 oz. baby spinach
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    +
  • 7 oz. feta cheese, crumbled
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  • ¾ cup extra-virgin olive oil, pl...
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  • 1 tbsp. minced fresh dill
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    +
  • 3 leeks, white and light green p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 6 leeks, white and light green p...
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  • 4 garlic cloves, minced
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  • 2 1/2 pounds fresh baby spinach,...
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 6 leeks, white and light green p...
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    +
  • 4 garlic cloves, minced
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    +
  • 2 1/2 pounds fresh baby spinach,...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 1/2 teaspoons extra virgin oli...
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  • 1 small onion, finely chopped
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  • 1 package frozen chopped spinach...
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  • Salt and pepper
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    +
  • 1/4 teaspoon nutmeg, ground or f...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-ounce) package fresh spina...
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  • 1/3 cup (about 1 1/2 ounces) fet...
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  • 1/4 cup 1% low-fat cottage cheese
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  • 2 tablespoons grated Parmesan ch...
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  • 2 teaspoons olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 10 oz boxes frozen, chopped sp...
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    +
  • 1/9 oz box frozen artichoke hear...
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  • 1 cup leeks, cleaned and sliced
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    +
  • 1/2 cup green onions, sliced
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    +
  • 2 teaspoons garlic, finely minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb. spinach
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    +
  • 1 small bunch dill
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    +
  • 1 small bunch parsley
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    +
  • zest of 1 lemon plus 1 tbs. juice
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    +
  • 1 tsp. chopped mint
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup baby spinach , packed
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    +
  • 1/4 cup fresh herbs
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  • 1 clove garlic
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    +
  • 2 tbs walnuts , toasted
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    +
  • 1/4 cup feta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 pounds baby spinach
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    +
  • 4 ounces feta cheese
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    +
  • 4 ounces cottage cheese
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    +
  • 4 eggs, lightly beaten
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    +
  • 1/2 cup dill, fine chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 small red onion, 1/2 chopped a...
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    +
  • 3 medium garlic cloves, 2 choppe...
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    +
  • 1 10 ounce box frozen spinach,...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/2 small red onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • salt and pepper
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    +
  • 1 box frozen spinach, thawed & s...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons prechopped onion,...
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    +
  • 1 cup packed baby spinach
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    +
  • 1/8 teaspoon dried dillweed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons prechopped onion,...
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    +
  • 1 cup packed baby spinach
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    +
  • 1/8 teaspoon dried dillweed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 large green onions, sliced
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    +
  • 3 large garlic cloves, minced
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    +
  • 3/4 cup nonfat milk
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all

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