• 13 Ingredients
  • cooking spray
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  • 2 1/4 cups minced white onion
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  • 3/4 cup minced green onions
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  • 3 garlic cloves, minced
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  • 9 cups chopped trimmed Swiss cha...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 tablespoon butter
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  • 1 large onion, chopped (about 1...
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  • 1 package (10 ounces) frozen cho...
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • cooking spray
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  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon kosher salt
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  • 3/4 teaspoon dried oregano
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  • 1/2 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 2 large green onions, sliced
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  • 3 large garlic cloves, minced
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  • 3/4 cup nonfat milk
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  • 1 tablespoon cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
  • 13 Ingredients
  • 1/4 cup water
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  • 1 (10-ounce) package frozen chop...
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  • 1 ounce chopped sun-dried tomato...
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  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 cup(s) cut fresh asparagus (1-...
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  • 20 sheets phyllo dough, (14 inch...
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  • Nonstick cooking spray
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  • Refrigerated butter-flavored spray
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  • 2 cup(s) torn fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups cottage cheese
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  • nonstick cooking spray
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  • 1/2 lb feta cheese (crumbled)
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  • 1 (10 ounce) box frozen chopped...
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  • 3 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all