• 15 Ingredients
  • 1 (10-ounce) package fresh spina...
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  • 1/3 cup (about 1 1/2 ounces) fet...
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  • 1/4 cup 1% low-fat cottage cheese
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  • 2 tablespoons grated Parmesan ch...
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  • 2 teaspoons olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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  • 2 1/4 cups minced white onion
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  • 3/4 cup minced green onions
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  • 3 garlic cloves, minced
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  • 9 cups chopped trimmed Swiss cha...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • Cooking spray
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  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon kosher salt
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  • 3/4 teaspoon dried oregano
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  • 1/2 teaspoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 1/4 cup water
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  • 1 (10-ounce) package frozen chop...
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  • 1 ounce chopped sun-dried tomato...
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  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1 (8-ounce) package feta cheese,...
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  • 1 tablespoon dried oregano
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  • 1 tablespoon dried dillweed
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  • 1 (16-ounce) package frozen phyl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 8 green onions, chopped (1 cup)
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  • 3 garlic cloves, minced
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  • 3 (6-ounce) packages fresh baby...
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  • 1/4 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cup(s) cut fresh asparagus (1-...
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  • 20 sheets phyllo dough, (14 inch...
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  • Nonstick cooking spray
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  • Refrigerated butter-flavored spray
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  • 2 cup(s) torn fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 pound(s) spinach, fresh choppe...
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  • 2 whole(s) onions finely chopped
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  • 6 whole(s) eggs slightly beaten
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  • 1/2 cup(s) olive oil
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  • 1 pound(s) feta cheese finely cr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all