• 15 Ingredients
  • 2 cups packed fresh arugula and/...
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  • ½ cup sliced shelled pecans
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  • ½ cup freshly grated Parmesan ch...
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  • 2 medium garlic cloves, peeled a...
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  • ¼ teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large spaghetti squash
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    +
  • 1 lb. Italian sausage
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    +
  • ½ lb. lean ground beef
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    +
  • 1 cup drained cannellini beans (...
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  • 2 small red onions, roughly chop...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 zucchini, cut into 1 in
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  • 1 spicy Italian sausage (or subs...
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  • 1 1/4 cup olive oil
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  • 1 Tb kosher salt
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    +
  • 4 cups of diced tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil
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  • 1 pound zucchini, trimmed, diced
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    +
  • 1/2 teaspoon dried crushed red p...
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  • 2 pounds mushrooms, sliced
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  • 21/2 tablespoons chopped fresh t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup minced fresh onion
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    +
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked fusilli (sho...
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  • 1 bacon slice, chopped
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  • 1/2 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 2 cups (1/4-inch) sliced zucchini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (7-ounce) package thin spaghetti
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  • 1/2 pound lean ground round
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  • 1/4 cup chopped onion
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    +
  • 2 (8-ounce) cans no-salt-added t...
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  • 1 teaspoon dried Italian seasoning
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
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    +
  • 1 pound ultra-lean ground beef
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    +
  • 2 cups sliced fresh mushrooms
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    +
  • 2 cups thinly sliced zucchini
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    +
  • 1 cup chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons olive oil
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    +
  • 3 cups julienne-sliced yellow sq...
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  • 2 cups sliced fresh crimini mush...
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  • 1/2 teaspoon dried crushed red p...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds ultra-lean ground beef
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    +
  • Cooking spray
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    +
  • 1 1/2 cups diced onion
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    +
  • 1 1/2 cups diced green bell pepper
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  • 1 cup diced red bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 2-3 Tbsp. olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 1 large carrot, finely chopped
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    +
  • 2-3 ribs celery, finely chopped
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    +
  • Fresh or canned mushrooms
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 teaspoon(s) celery seed
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    +
  • 1 cucumber, diced
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    +
  • 1/8 teaspoon(s) garlic powder
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    +
  • 2 tablespoon(s) grated parmesan
    -
    +
  • 8 ounce(s) Italian sald dressing
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 teaspoon(s) celery seed
    -
    +
  • 1 cucumber, diced
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    +
  • 1/8 teaspoon(s) garlic powder
    -
    +
  • 2 tablespoon(s) grated parmesan
    -
    +
  • 8 ounce(s) Italian sald dressing
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • 8 oz spaghetti
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    +
  • 1/4 cup freshly grated Parmesan...
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  • 1 tbsp olive oil
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    +
  • 1 onion , chopped
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    +
  • 3 cloves garlic , minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • sea salt and freshly ground pepper
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    +
  • 1/4 extra virgin olive oil
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    +
  • 3 garlic cloves, thinly sliced
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    +
  • pinch of red-pepper flakes
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    +
  • 2 lb Prince Edward Island mussel...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2/3 cup cooked quinoa
    -
    +
  • 1/4 cup dijon mustard
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    +
  • olive oil cooking spray
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    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 large garlic clove, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg yolk
    -
    +
  • 1 tbsp shelled hemp seeds
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    +
  • 1 tbsp water
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    +
  • 1 tsp garlic powder
    -
    +
  • 3 tbsps chopped parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
    -
    +
  • Vegetable cooking spray
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    +
  • 1 cup broccoli flowerets
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    +
  • 1 cup thinly sliced carrots
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    +
  • 1 cup sliced zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3 carrots peeled and chopped
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    +
  • 2 carton(s) tomato sauce
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    +
  • 1 can(s) tomatoes chopped
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    +
  • 3 green peppers chopped
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    +
  • 1 pinch(s) red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tomatoes , diced
    -
    +
  • 3 celery ribs , cut in 1/4 inch...
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    +
  • 1 lb spaghetti or fettuccine
    -
    +
  • 1 green pepper , seeded and diced
    -
    +
  • 2 teaspoons minced garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Vegetable oil
    -
    +
  • 3/4 cup onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Olive oil, for frying
    -
    +
  • 3/4 cup red pepper, julienned
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (14 1/2 ounce) can stewed toma...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • 14 cups hot cooked spaghetti (ab...
    -
    +
  • 1 1/2 cups diced green bell peppers
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 red pepper thinly sliced
    -
    +
  • 1/2 onion diced
    -
    +
  • 1/4 red chilli deseeded diced
    -
    +
  • 1 clove garlic finely chopped
    -
    +
  • 2 inches courgette cut into chunks
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 red pepper, chopped fine (I us...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 medium zucchini , chopped fine
    -
    +
  • 1 carrot , grated
    -
    +
  • 1/2 lb ground beef or ground chi...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups diced zucchini (I use tin...
    -
    +
  • 1/4 cup sliced carrot
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 8 ounces cooked and drained hot...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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