• 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium eggplant (1 lb.), trimm...
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  • Table salt for treating eggplant
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  • 12 ounces uncooked spaghetti
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  • 1/2 pound green beans, trimmed
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  • 1 stalk broccoli (12 oz.), cut i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 carrot, grated
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  • 1 red bell pepper, seeded, chopped
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  • 1/2 onion, chopped
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  • 4 garlic cloves, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 pounds ultra-lean ground beef
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  • Cooking spray
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  • 1 1/2 cups diced onion
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  • 1 1/2 cups diced green bell pepper
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  • 1 cup diced red bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 (16-ounce) package fusilli (sh...
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  • 2 tablespoons olive oil
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  • 3 cups diced yellow squash (abou...
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  • 1 cup thinly sliced red onion
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  • 1 cup diced red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 garlic clove , chopped
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  • 1 lb chicken breast , cubed
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  • 1/2 teaspoon dried oregano
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  • 2 1/4 cups shredded sharp chedda...
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  • 1/2 cup diced red bell pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 (14.5 ounce) can Italian-style...
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  • 1 clove garlic, chopped
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  • 2 1/4 cups shredded sharp Chedda...
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  • 1/4 teaspoon salt
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  • 1/2 cup diced red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1 (14 1/2 ounce) can stewed toma...
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  • 1/2 teaspoon salt
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  • 1 cup diced red bell pepper
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  • 14 cups hot cooked spaghetti (ab...
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  • 1 1/2 cups diced green bell peppers
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 3 tablespoons olive oil
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  • 3 large tomatoes, diced
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  • 2 tablespoons crumbled feta cheese
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  • 1 yellow bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 package (1 lb) spaghetti
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  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 3 cloves garlic
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  • 1 cup grape tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/4 cups yellow squash (about...
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  • 6 tablespoons lemon juice
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  • 1 1/2 cups chicken broth
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  • 1 cup cherry tomatoes , halved
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  • 1/2 cup thinly sliced fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups zucchini , chopped (u...
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  • 1 1/2 cups low-fat cheddar chees...
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  • 1 teaspoon chili seasoning mix
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  • 1/2 cup salsa
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  • 1/2 cup red bell pepper , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ounce butter
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  • 4 spring onions , sliced
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  • 1 carrot , grated
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  • 2 cloves garlic , crushed
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 pound lean ground beef
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  • 3 (28 ounce) cans peeled and dic...
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  • 2 carrots, shredded
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  • 1 tablespoon fresh oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 25 Ingredients
  • 1/2 bunch fresh basil leaf , cho...
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  • 1 red bell pepper , seeded and c...
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    +
  • 1 tablespoon sugar
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  • 1 lb spaghetti
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  • Sauce
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 18 Ingredients
  • 2 tablespoons parsley , chopped...
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  • 1 pint cherry tomatoes , quartered
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  • 1/2 cup artichoke heart , chopped
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  • 2 tablespoons white wine
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  • 1 cup asparagus , chopped in 1 i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all