• 10 Ingredients
  • 6 ounces whole wheat spaghetti o...
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  • 1/2 pint cherry or grape tomatoe...
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  • 3 Tbsp olive oil
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  • 2 garlic cloves, thinly sliced
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  • 1/2 bell pepper, diced (I use a...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 6 plum (Roma) tomatoes, stem end...
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  • Salt and freshly ground black pe...
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  • 2 teaspoons white sugar
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  • 2 tablespoons minced Italian par...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces uncooked spaghetti
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  • Olive oil–flavored cooking spray
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  • 3 cups (1/4-inch) diced zucchini...
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  • 1/3 cup water
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  • 1 tablespoon tomato paste (such...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium eggplant (1 lb.), trimm...
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  • Table salt for treating eggplant
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  • 12 ounces uncooked spaghetti
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  • 1/2 pound green beans, trimmed
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  • 1 stalk broccoli (12 oz.), cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 spaghetti squash (about 3 1/4...
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  • 1 1/2 tablespoons olive oil
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  • 1 cup minced fresh onion
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • Vegetable cooking spray
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  • 1 pound ultra-lean ground beef
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  • 2 cups sliced fresh mushrooms
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  • 2 cups thinly sliced zucchini
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  • 1 cup chopped onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 2 teaspoons olive oil
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  • 3 cups julienne-sliced yellow sq...
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  • 2 cups sliced fresh crimini mush...
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  • 1/2 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 pounds beef shanks with the bone
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  • 3/4 cup dried kidney beans, rinsed
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  • 1 tablespoon salt
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  • 1 bay leaf
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  • 10 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive oil
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  • 6 tomatoes
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  • 2 red peppers
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  • 1 zucchini
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  • 1 cup carrot slices
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 6 oz uncooked spaghetti
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  • 3 cups chopped zucchini (2 medium)
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  • 1/3 cup water
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  • 1 tablespoon tomato paste
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  • 1/4 teaspoon kosher (coarse) salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup butter , melted
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  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1 (8 ounce) tomato sauce
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  • 1 (14 ounce) tomatoes , petit diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 egg yolk
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  • 1 tbsp shelled hemp seeds
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  • 1 tbsp water
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  • 1 tsp garlic powder
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  • 3 tbsps chopped parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup Chopped celery
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  • 6 small Zucchini, chopped (2 l...
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  • 1 can (6 oz) pitted black oliv...
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  • 4 Been bouillon cubes
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  • 2 ounces can tomato sauce, (15...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can chickpeas, dr...
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  • 2 red peppers, chopped
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  • 1 half head cabbage, chopped
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  • 2 (28-ounce) cans whole tomato...
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  • 8 cups water mixed with 3 tabl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 3 carrots, cut into bite size pi...
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  • 1 (8 ounce) package spaghetti, b...
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  • 2 cups fresh green beans - rinse...
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  • 1/2 cup shredded Gruyere cheese
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  • 1 bunch basil, leaves picked fro...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 red pepper, chopped fine (I us...
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  • 2 tablespoons olive oil
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  • 2 medium zucchini , chopped fine
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  • 1 carrot , grated
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  • 1/2 lb ground beef or ground chi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons garlic powder
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  • 8 ounces tomato sauce
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  • 2 teaspoons dried oregano
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  • 1/4 cup water
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  • 6 ounces tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons chili powder
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  • 1/2 teaspoon garlic powder
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  • 3/4 pound ground beef
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  • 2 1/4 cups water
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  • 6 small zucchini, cut into chunks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 spaghetti squash
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  • 1 teaspoon sea salt (more can be...
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  • 1/4 cup carrot , raw and chopped
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  • parmesan cheese (to garnish)
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  • 1/4 cup bell pepper , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces spaghetti , broken into...
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  • 1 cup cauliflower floret
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  • 1 cup zucchini , slivers with peel
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  • 2 1/2 quarts boiling water
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  • 1 cup broccoli floret
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup thinly sliced celery
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  • parmesan cheese
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  • 2 tablespoons butter or margarine
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  • 1 (14 ounce) can diced tomatoes
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  • 1 cup thinly sliced carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 teaspoon garlic powder
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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    +
  • 1 medium zucchini , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 ounces thin spaghetti, broken
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  • 1 lb boneless skinless chicken b...
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  • 1/2 teaspoon freshly chopped garlic
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  • 1 tablespoon chicken base
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  • 1 small yellow squash, unpeeled,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all